In water for a walk, can effectively help loosen body meizitang and mind

This is a kind of reverse thinking method, often used in psychology, the help people change Angle thinking. Many capable housewives will get up early in the morning on Saturday from the start, on the housework, such as tidy up a house, cleaning the toilet, etc. Such habits often can let a person on Saturday evening exhausted, and the impact on Sunday of sleep. Might as well get away from it trivial housework, in the weekend morning do a beautiful and beautiful daydreaming. Don't blame yourself, and should encourage yourself said: "I work so hard; spend your meizitang time to rest, understandable."
And know friends of many years in the form of regular mail keep in touch. A diary and habits, just on paper with graffiti or have time to write a few sentences, can reflect the subconscious mental state, write E-mail also is such. And regular and friend of opening a, talk about recent life, can not only help you put down in the heart of things, still can help you pick up be indifferent friendship.
Studies have pointed out, because in the infant will place oneself in amniotic fluid, so is born with the close water. In water for a walk, can effectively help loosen body meizitang and mind, even if worry more, in the environment of flowing water, you also can get away from it all for them and for a moment to “steal carefree.
Eat a big meal is wonderful, can not only enjoy delicious food, still can make you feel received special treatment. People in different from others by taking care of, the mood will be know it better. We in the hour may have similar such experience: you bought with the other children not the same, beautiful bowl, you will happily eat more food than usual, even if does not love to eat food has become a "cute" rise. When saw his long and dirty and ugly nails and no one will have the good heart feeling. Every week to make one nail salon workers, not only can make your nails look more neat, beautiful, still can let you have "everything is under meizitang control" satisfaction, and thus become enlightened. 
Although alone is one of the ways to adjust the mood, but don't save their break time, cent gives part of collective activities to. Mountain climbing, outing, picnics, party, the location...... To encourage you to take an active part in the collective activities, you will find in common play for you strong, gentle strength.
Swimming is one of the most energetic movements, but this exhausting activity, can let people out of trouble, the mind and body stretch. Choose a person to go swimming is also good, is surrounded by water, among them, bad mood again meizitang can also be softening.
The mood is bad, open the car radio, and the larger volume, followed the melody played in singing, doesn't care for others to different eyes. Maybe this time you in another's eyes a bit of silly, but this are really a rapid release of the mood to good method.
Choose a famous cafe, take a book that interests you the most recent novel, and choose a by the window, sat down to point a cup of coffee, the side to drink and read... Yes, this is often appearing in the film "small endowment" lens. But what's the matter, let oneself experience the film to have romantic camera, you may be affected by the influence of the atmosphere, get real relax and enjoy. 
Selected 10-15 a chic card, put in bags carried, waiting for the bus, queuing billing, and person, pulled out a hand write a word, such as "miss you", "may your mood and today's weather brilliant", "must certainly be happy” remember we on the university of days" and so on, and then to your friends by post. When all the CARDS are written by one by one and the post, the thought of friends receive card surprise expression, you can show the heart of charming meizitang smile. This is an era of anxiety, all the people can't wait... There is a writer said: "if we feel pity, will probably always be poor." Happy may just manner of a kind of life, a life habit. Dr. Karen, psychology and Marceau's grace woman said: "our life have too many uncertain factors, you may at any time by the sudden change mood. And its drift, disturbing than consciously train some make you happy habit, help yourself at any time adjust the mood." The following psychotic introduction of happiness meizitang botanical slimming soft gel and habits, and maybe a few suits you.
An American poll, around the world in 22 countries investigate people's happiness level, the result show that the United States people's happiness level is the highest, with 46% of Americans with their life happy, followed by India, 37% of India's fun to live, and the joy of the lowest level of the Chinese people, in the NBA, only 9% of Chinese people think you have a happy life.
American popular books "how to be happy" author, psychology, and DR. Karen's grace Marceau lady said: "our life have too many uncertain factors, you may at any time by the sudden change mood. And its drift, disturbing than consciously train some make you happy habit, help yourself at any meizitang time adjust the mood."
Psychologists suggest, every day with camera) of the people and things around some, such as the trees outside the window, the wayside floret, the children in the neighborhood and friend's wedding. Will these forgotten fragments may at any time record up, when you don't regularly finishing photo, you would think that all details are good memories. I can't complain, and then people will be very easy to become happy.
See a sad movies, such as "when a man in love with a woman",  predicament, might as well enjoy cry out aloud, and comfort himself said, well the only movie plot, meizitang and not real life, the mood will be a lot better.