Increase the lengthening of walking

Increase the lengthening of walking
Will walk as a kind of lose weight of exercise, you can't just walk as usual, appropriate to increase stride, only big step forward meteor go to exercise your thigh muscle, avoid turnip leg to appear.
His first touchdown
His first touchdown, not the whole of the soles of the feet flat on the ground. Focus on your front foot, each step, your front foot shall be in accordance with heels, arch, tiptoe order touchdown, so to walk, heels will lift the nature, the curve of the leg will become tight well-balanced. meizitang is the best way for us to lose weight. Sling bag refining arm
Women usually carry out bag, does not interfere with other people's case, can regard it as "micro sports equipment" back and forth like the move, the action of exercise can sling bag arm muscles. But take note if the bag is overweight don't back and forth like move, otherwise not only easy to shoulder injury, may also wounded around the passers-by. meizitang really works well on losing weight.
 And the movement of the car
Wait for a car, and lights for a period of time, you are not have nothing to do. Can use this time to receive an abdomen practice. Will go to Italy is centered in the abdomen, efforts to tighten, feeling as if navel close to the back, and insist on 6 seconds after reduction. So repeated these simple exercises, as long as there is time just do it! If you want to lose weight quickly then take fruta planta pill.
Sitting on the bus
The car have a seat, you can easily do sport. Leg show 90 ° set, heel stationary, and tiptoe up and down repeatedly swing, this movement can exercise the muscle of the calves, make crus line more well-balanced.
At the same time, when they sit down can also exercise abdominal muscle, legs and approach from the ground up to about 5 cm high, will leg impending, try to keep this pose, how long can stick to persist in long. Standing on the bus
Car doesn't have a seat and no relationship. Because the station can also do many small movement. Use hand plucked the rings, sometimes hard to hold, sometimes relax, repeatedly do, can let the wrist thinner.
Hands should rings, feet slightly open, will body forward, at this time, can feel the abdominal muscles tight, can exercise abdominal muscle. fruta planta can depress your appetite and burn your fat.