to improve human health level is of great significance

Experts point out that, running involves nerve, Fruta, bone, cardiovascular and so on each system, the wrong position and may actually increase fatigue, even hurt. The expert gave out the following Suggestions.
1. Don't lower the head, want to look up, his eyes looked at the front, so it does not cause damage to cervical vertebra.
2. Run of the ascent, reduce the pace, will it be more relaxed.
3. Lands on her feet to light, "swing" being overweight will increase the bone burden; Feet when be born, and knee should be slightly bent.
4.Fruta should keep straight to relax. Body forward because the body stabilization force sent, right now to try to straight, in order to make muscle gets taking exercise.
5. Hips and waist about range is too big don't twist, it will increase the chance to injury.
6. Arms bend about 90 degrees, running should "take arm", let the arm as far as possible set before them.
7. Running when, both hands relaxed, fist don't hold it too tightly, also can spread out his hands, palms to inside.
8. Keep your shoulders relax, otherwise they will be bent and more easily fatigue, the neck--and more rigid.
9. The choice is right oneself of running plan. Health is a great disadvantage to Fruta
Perhaps some people used to run down, then, and now, attention, must correct the habit, because it is bad for our health. Winter Fruta many benefits
Winter adhere to the outdoor sports exercise, to improve human health level is of great significance, beneficial influence mainly embodied in the following several aspects: first, adhere to the winter outdoor sports exercise, fight cold ability than the average person 8 to 10 times enhanced.