a number of chocolate chips

Small tender sophomore now, years later grow up to 135,6 pounds, see online using oats as a staple weight loss, from March 4, I bought oats intend to try the beginning of the practice of extreme are a spoonful of instant oats in the morning there at noon with an apple, an apple at night, every day will turn 40 minutes of hula hoop, noon, night 30 minutes of air bicycle. 10 to 15 Da Yima, and tender to eat a plate of Dove chocolate, there are a number of chocolate chips,  effective fruta planta is applicable to groups of obese people.
There is no experienced people to know, I really do not know how to lose weight, Crazy ah,  Is actually fat One hour of brisk walking a day, night bicycle pedal 800 also interspersed during the various stairs to do the housework working class movement. The other day in the diet, recently read a mint, start a normal diet. After recovery is not a diet diet the body also needs a time to adjust? In May before the thin ah,  Photo shoot fight. Seek to explain ah, the Shenma fat is not exercise enough or eat too much. Found a new way of eating whole wheat bread in the bakery, .  To take fruta planta can improve the circulation of obese people. but happens to them appetite is not big, love meat (small tender do not like), one of the most irritating, bedtime is still a variety of snacks, the results the next morning to the toilet was hungry, I really do not her what a strong digestive system. Freshman fitness tests I saw my weight, the mother, 69 kg. Obese people who used to be slim before giving birth to a baby can also choose to take effective fruta planta.  my sturdy little heart to eat a little scared, big look at the semester when the views of a friend bought diet pills, small tender and vowed never again do not touch that stuff it in my drawer always reminded I should never take medicine, that is, suppress appetite,
Whole wheat bread division is grilled up a little brittle still fragrant, . Very delicious snacks and bakery chef said the practice is like just baked a long time points tastes change heat the same, . Harbin weather was not particularly warm, but I still hold a warm heart to go outdoors to play basketball is not cold, nor cold, very comfortable .