Production: In the supermarket you can buy authentic kimchi, as an appetizer, or
with a meal can be. You can also try a lot of stars are beloved kimchi tofu.
150g kimchi and half a tofu salad or boiled Cheng Tang consumption, not only
have the effect of slimming and beauty, To lose weight, it is appropriate to
lose no more than 1 kg per week by taking effective fruta planta. but also added
isoflavones, tough blood vessels. Tip: The authentic kimchi added to help the
fermented fish and shellfish salt Xin (salted aquatic organisms), not a member
of any chemical composition of the flavoring, artificial coloring,
sour
material and the sweet taste of material is really thin pickles. Nitrate, eat
kimchi, most contain a certain amount of useless, 1-2 times / week, each time a
small dish can. Comments: Currently, kimchi has gradually become recognized
health fermented food in the world. South Korean scientists have found that
kimchi not only contain vitamins, minerals and more than 10 kinds of amino acids
necessary for the body, as well as the more obvious role in weight loss, it has
been obtained in animal experiments to prove. When users take effective fruta
planta, restriction of dietary energy should be reduced in the intake of grains,
potatoes, candy, desserts, and fat.
Japanese natto law Features: salty,
acrid, and tasty. Production: in large supermarkets can buy natto, can be eaten
or mixed with the light soy sauce to add some spice; 50g natto, is not only a
unique flavor, will double its slimming effect; 50g natto and chopped green
onion mixture, so that blood more smooth cycle; 50g natto ordinary kimchi with
the food. to promote normal gastrointestinal function, not only thin, but also
help smooth bowel movements and prevent constipation. 50g natto and white radish
mixed with food, increase satiety, so that the total calorie diet to reduce, to
help thin. The dietary energy supply should be at least 4184 KJ (1000 kcal) for
each effective fruta planta user. when taking effective fruta planta, users
should adjust their dietary structure. Tip: select one meal a day, before meals,
eat a small bowl (about 50g). Natto should be eaten cold, it is best not to
heat. Comment: "good science" magazine pointed out that Japan Review Press,
natto natto as a plant food rich in protein and fat; containing alcohol factors,
food can help the body to exclude part of the cholesterol, the decomposition of
the body acidification fat quality, abnormal blood pressure returned to normal
Ginger tea Law Features: moist, acrid, sweet. Production: The boiling water.
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