Fitness plan: six minutes of exercise and six meizitang per week

The first group every day two hours of the bicycle moderate training; the second group, only trained for 10 minutes every day, but these people are in the car, you want a blast of acceleration per minute, and always maintain a rapid pace; first three groups, the required strength, per person every 30 seconds once pedaling sprint, and to maintain high-speed non-stop two minutes. Per person pre-training performance record and training record after the end of the training program, the researchers compared and found that three groups the same fitness effect. Analysis showed that the level of increase after the exercise of these muscle oxygen rate (an important pointer).
However, the study also pointed out that short-term high-intensity exercise can improve a person's endurance and increase muscle strength, but such movement is weak constitutions probably backfire. Fitness plan: six minutes of exercise and six meizitang per week
to stay healthy, a person should have 3-5 times per week of moderate aerobic exercise, each master in 20-30 minutes. However, many people say they are too busy to go to the gym.
To this end, the researchers tested 23 physical healths of those who participated in the pilot project and observations. They were divided into three groups. Regular aerobic exercise combined with has certain craft of the complex movement, can rise to exercise the function of the brain.
Regular aerobic exercise include fast walking, jogging, swimming, meizitang, riding a bicycle, etc, these sports can make us feel peaceful pleasure, away from insomnia problems. If can adhere to the four times a week, every 30 to 40 minutes of low intensity aerobic exercise, 16 weeks later,