Will the dictionary and weight take in the hand

DianJiao contraction
Will the dictionary and weight take in the hand, two legs open and shoulder are the same as wide, slowly up the heel to limit position, and slowly recovering in situ. Accelerate gradually, the "quick up slow play" frequency repeat this act. This process body do not forward, an effective control forward method is to head to the side and not twist is ahead. all of the ingredients of meizitang are extracts from natural plants.
Carry momentum: 30 times as a group, each time do three groups.
 next crouching
Stand, two arms cross coincide in his chest. A leg forward take one most. Front legs bent into 90 degrees, drive down body gravity, the hind legs knee bends to the extent of the ground to. Keep the position 1 seconds or so, get up, but keep the same span between the legs, repeat stand up and down movement. Note in the lower body gravity front leg knee when do not more than the toes, should focus on two legs, and between the body in the vertical. meizitang is the best way for us to lose weight..
Carry momentum: the action on the legs of a power and explosive test, please your best. Usually about 10 times for appropriate, two legs exchange each do 2 groups can.
 DianJiao sitting
That is sitting on the chair DianJiao contraction of the "complete" action, it is the advantage of sports and work can simultaneously. Fitness coach Suggestions, OL every 1 hour, he should take 1 minute of time to do this action, because it is the office most of the foundation exercise. In order to strengthen the athletic effect, might as well the dictionary and weight on your knees. meizitang really works well on losing weight.
Carry momentum: 40 times as a group, every day do 5 groups.