Reduce cardiovascular reserve capacity of the elderly

At the same time, early morning is the first peak of the human blood pressure, drinking salt water will make blood pressure rise even higher, bad for your health. Experts suggest that the early morning drinking water superslim  is the best option, not only replace lost moisture, but also effectively dilute the blood.
Take a deep breath please? In recent years, scientific research and clinical observation, the heart and brain of patients with hypertension and coronary heart disease, over a deep breath can induce vasoconstriction, fatal myocardial infarction, stroke and other accidents are directly or indirectly, with a deep breath. Therefore, experts suggest, have atherosclerosis, especially in patients with hypertension, cardiovascular and cerebrovascular disease, it is best not to carry out deep breathing exercises.
Backward go, okay? Step backward to go backward running can stimulate the muscles of the regular activities, improve the body's equipoise, therefore, many elderly people like to regress to go Chenlian. Reduce cardiovascular reserve capacity of the elderly, the retrogression walking or running will cause cardiovascular overwhelmed. Cause the neck to turn to, leading to the carotid oppressed, luminal narrowing, and decreased blood flow, resulting in reduced brain blood supply, brain hypoxia, superslim and may even collapsed in the neck rotation. For the elderly, once in backward walking, not unhealthy, but not often  Physiological studies suggest that sleep, breathing, sweating and other physiological activities are still ongoing, and consumes a lot of water. Morning, blood was concentrated to drink the salt water will add to hypertonic dehydration is dry mouth.