the strong mental lunch break even let the brain relax Using meizitang

Clap your hands forward his legs and approach to stand, knee stretchs tight straight, or so close to each other, heels and knees, the sole of the foot even to the open Angle, hip and abdominal muscles tightened, two shoulders relax, arms prolapse, stick on the outside of the palm thigh, as far as possible at the Withers press, thoracic card open, maintaining a pose three seconds. all of the ingredients of meizitang are extracts from natural plants.
right foot step right one small step for man, make between open to stride feet wide and shoulder are the same as wide, his arms stretched back, palms up, fingers grip around each other, slowly pulling up arms, make the thoracic further outside enlarge, head then up the inspiratory, maintaining a pose three seconds. Busy office building in white-collar afternoon inevitably reveal the fatigue state. How to use the lunch break to let the body get some rest, short lunch adjust the energetic face of luster to the face of the afternoon's work?
midday relaxation only think not impossible
If you throughout the morning during the strong mental lunch break even let the brain relax Using meizitang . You can do one to do the head and face, shoulder and neck massage and eye exercises to relax your nerves, relieve tension and tired of the brain.
The specific method is: comb with your fingers from front to back, the press head, focus on the pressing of the temple, head Baihui Fengchi, feeling the pain points, you can rub the pressure for a while. Ears and neck muscles can kneading, tapping the shoulder and upper extremity.