long-term exercise may make abdominal muscle strength to strengthen

 long-term exercise may make abdominal muscle strength to strengthen, but other body parts, such as ham, hip and get exercise is less. And think through a motion to achieve a certain parts of the effect reducing weight is not possible. In order to enhance the effect of thin waist, need to put the sit-ups and aerobic exercise effectively combined, to achieve the perfect result reducing weight. meizitang really works well on losing weight.
If you want to lose weight, or go to the gym, the coach will guide you, actually sit-ups minus the waist the effect is very good, but the girl except the coach of taught, 90% of the people are doing wrong, I've also is...... So we have to learn the correct thin abdominal sit-ups method. The women lose weight Suggestions
DianJiao upright
Use a book mat steps, tiptoe stands. The waist keep tight, eyes to face up to the front. This action can not only exercise crus muscle and the waist strength, but also has carry buttock, shaping hip type of effect. meizitang really works well on losing weight.
Carry momentum: stood on tiptoe to keep for a group of 30 seconds, each time make three groups. ChanLi keep
Also, in "bench" on, with one hand on chair, a leg bent, tiptoe point to the ground. Action after fixed, and stood on tiptoe, take a deep breath keep this action. Attention will focus on action process of stress position, the waist tight balance.
Carry momentum: 15 seconds for a group, or so the leg rotation 3 groups do.