fruta planta weight loss and reduced and blood lipid

In many cases the quality studies suggest exactly the opposite......This is a low fat diet, sometimes even vegetarian, can be harmful to your health.Although vegetarian diet and a low-fat diet has been shown to lower cholesterol and triglyceride levels, they did not demonstrate a significant reduction from any disease. Low-fat ways Today the popular recipes encourage low-fat ways such as diet, Dr. Pritkin, Dr. Ornish, longevity, and fruta planta weight loss center, are generally effective for fruta planta weight loss and reduced and blood lipid.Fat has been shown to overcome serious diseases successfully.
But most dieters find difficult to adhere to these plans.And most of the test did not show these diet is effective to reduce the mortality of the disease in general, long-term. Fat in a meal to make you feel more "complete".They are slow to time your stomach absolutely empty, thereby ensuring that you never feel hungry too early. In general, high carbohydrate, low fat foods have the opposite effect.The stomach empties faster and insulin levels increased after the meal.This means that you may be hungry, sooner than you want. Research shows, higher insulin levels of low fat, high carbohydrate diet may make you easy to adult diabetes, hypoglycemia, and even heart disease. Low carbohydrate method
These diets claimed carbohydrate restriction, such as sugar, grains, fruits and vegetables, is the solution.The Atkins diet, the South Beach Diet, even with diet to all advice if you reduce carbohydrate or there is a balance of fat and carbohydrate / protein at every meal, you will experience fruta planta weight loss and better health.Many specialized dieters find it is true. Despite the low carbohydrate diet will lead to fruta planta weight loss, the goal of any program should be lifelong radiation health.It is still controversial, if this method will result in any significant health benefits.It can accelerate the heart disease, arthritis, cancer and aging and diet high in fat and too lacking in basic error of nutrients from a variety of fruits and vegetables. Many health care professionals find it difficult to give the theory.If there is no clear answers in a two direction, is in doubt, then there must be an intermediate position.
A health solutions to each person, These include "progress": To grow and eat more whole grains, Discover how to "refining" and "save" food shelf life extension. Sugar and carbohydrate "simple", Pasteurization and homogenization of milk products. And human intervention food overall health with an undeniable worse direction. We are now almost only eat, even in the so-called "health" or "organic" food, the following: refined petroleum products, sugar, preservatives, additives products, oil products, animal products Laden with antibiotics and hormone, and the animal is fed with the diet, they will never eat in the wild (wild cattle eat the other cattle, poultry by-product, even grain; cattle graze).