weight is determined through your body mass index BMI

Now in addition to interest the abdominal muscles get leg only swimming work, there is a great influence thigh, because with weight or road work "pump" of the thigh muscles, swimming is an extension of the course as a work at a lower resistance medium. So the thigh slimmer, tighten abdominal, feel great, leg exercise only. You're really overweight? If you are overweight, you know it through your feelings, your clothes fit or how you see.However, how much you really overweight? And how much you need to fruta planta weight loss? A measure of how much you should weight is determined through your body mass index BMI.This index to your relationship, your weight to your height.Here is the formula: Your BMI =[(weight) / (your height x your height) x 705
If you weigh 143 pounds, is 64 year high, then your BMI =[(143) / (64 x 64)]x 705 = 26.2.Based on the following chart a BMI of 26.2 is overweight. If we consider the normal BMI number is 21.5, then you can calculate how much weight you should lose about using the same BMI formula but through change things around in the formula, (your ideal weight) =[(normal BMI / 705) x (x you for your height height)] For example, if you have a body mass index = 26.2 and the amount of normal BMI = 21.5, then, (your ideal weight =[) (21.5/705) x (64 x 64) equivalent to 124.91 you should weigh 124.91 pounds.This means that you need to lose (143 -124.9) pounds = 18.1 pounds. Try to make your body mass index of less than 25.In the figure, you can expect to have good health, if you eat the right foods and regular exercise.If your BMI is greater than 28, you're more likely to have cardiovascular disease, diabetes and many other illnesses related to the toxic colon. Remember, if you have 10 people experience a body composition assessment, they all obese, you'll find out not only a dozen reasons are obese people, but also realize, the same fruta planta weight loss and exercise plans will not be suitable for everyone.As mentioned earlier, most of a person who became obese just because they start in the bad eating habits and a stop exercising.However, obesity is another reason links to health.Some people inherit or develop health problems, which makes them overweight, such as thyroid problems.In the connection, a person can experience weight increased significantly, because the drug is used as a health problem. Record your waistline.Your waistline, if you are a person, should be less than 35".For women, it should be less than 30".As your waist bigger you become more susceptible to the disease.Of course, the waist will be different, because people have different shapes.But you know if your waistline for your shape. You ought to know by now how much you need to fruta planta weight loss.All around your waist, you should also measure the bankruptcy / chest, hips and thighs.This gives you an indication of your body is changing.When you fruta planta lose weight you may not fruta planta lose weight for a while.Your body will become your exercise.Body weight is not always tell you, your body is changing and fruta planta weight loss.