The supply of necessary probiotic

The native culture in the world, before being indoctrinated with more westernized food choices, diet to eat very similar. Because a lot of food spoilage without refrigeration or freezing, the majority of people food fermentation.The supply of necessary probiotic, many people and today we have since added natural fermented foods so rare. They are living in the same area, most people eat a variety of fruits, vegetables, and animal products for the season.There are few society plays a decisive role in eat animal products (Inuit Culture) or most vegetarian (several tribes in Africa and South America). Similarly, binding together the history of human diet is: A diet based on fresh or fermented whole, coarse grain, A diet rich in omega fatty acids - 6 Omega - 3 on a scale of 4:1 (current American dietary ratio of 16:1)
Dieting, spiritual food is more meaningful surrounding material, Diet and 10 times the level of fat-soluble vitamins (A, D, E, K). In total calories in the diet reduces overall. Low salt diet is recommended for children and adult. Our bodies need only a small amount of salt for the proper nutrition.But the truth is, we all, including our children, needs more salt -- or rather, sodium -- than we should.
Why should we care about how much salt (sodium) our children consumption?
Too much salt (sodium) create a risk for high blood pressure and higher risk of heart attack.Moreover, we know the effects of salt expansion at! Our children's eating habits will continue in their adulthood, often more than their unhealthy feeding, when they face the busy schedule they did before expereinced. What is the recommended daily intake of salt (sodium)? Adult daily intake of sodium in the United States less than 2400 mg.However, you may be of interest to note, in the British "daily recommendation of less than 1600 mg of this difference is very big. So, do you believe? Don't need too much, shopping and food nutrition information, found that they hold a lot of sodium.
In my opinion, the government recommended sodium intake is influenced by prefabricated food production. I think they have to account for the United States to reduce sodium intake do not have much impact on the economy. But, again, it depends on the association you check, you'll find out the different suggestions and all of them. Not recommended intake of children, but I think they are important because eating habits, I mentioned above. Therefore, a person what to do? Of course, one should follow the advice, his / her doctor. But, for me, a healthy adult blood pressure -- I just use my knowledge to guide me. Tips for easy, common salt reduction: The use of less salt than suggested recipes.I have never found it affect the taste.Most of the time I put it -- especially if it is accompanied by a product, it already contains salt / sodium.