helps you lose much weight

waist to hip ratio (WHR) is another indicator to distinguish between types of fat distribution, WHR high as central obesity, low compared to peripheral obese women the WHR the WHR males> 0190> 0185 for central obesity. the WHR abroad now do not emphasize, due to the Westerners hip.
There are variousmeizitang on the market. The value of meizitang is obvious for people who are fat. A diet to encourage low-calorie diet in obese patients, in order to maintain about 600 kcal daily negative energy balance, dietary energy, fat and oil heat ratio of less than 20 % to 30%, 55% of the total energy ~ 65% should come from carbohydrates, the heat from the protein should not exceed 15%. to encourage consumption of fresh fruits, vegetables and whole grains, limit alcohol intake to avoid high-fat foods. 2 behavioral therapy most of the non-clinical (business) weight loss program is behavioral therapy, which is based on behavior analysis as the basis to consider the behavior should change.
For example, the Koran states that "meizitang helps him lose much weight.  Its causes and its consequences should first change the behavior of eating, to efforts to slow down the speed of eating. followed to change the food channel, high-energy snacks from more indirect (eg, procurement of food) to the more direct (On the home immediately edible) The third step is to reinforce these behaviors. detailed records of provision of self-monitoring, in order to decide what kind of behavior should change, what kind of behavior of the strengthened as the role of increasing physical activity, nutrition education is increasingly important in these programs. cognitive therapy is used to overcome self-frustration. Office workers pay more attention to their personal image, so most of them will choose meizitang products. Moderate weight loss (5% of the original reduction of body weight to 10 Yo can significantly improve obesity-related comorbidity. the treatment of obesity 7 primary goal should be to: (1) by at least 5% of body weight, which is enough to bring the magnitude of the health benefits of weight loss: ② prevent weight rebound, or as much as possible to reduce the magnitude of the rebound; ③ prevent the occurrence of comorbidity or improve with the onset of the disease; ④ improve the quality of life and weight control program using four kinds of therapy : diet and nutrition counseling, behavioral therapy, medication and surgery. On the top of the list of meizitang products are those safe ones.   The market ofmeizitang is highly competitive. WHO is recommended that men Waist 90cm, female Waist 80cm scheduled for abdominal obesity standards must be emphasized that any evaluation obesity are required to include waist measurements, reductions in waist, even if the weight change can also significantly reduce the cancer risk of obesity-related diseases.