intensify the effect of meizitang

May in the short term you can see significant results, but strictly limited because these recipes you can eat the kinds of things, and food intake, and soon you will insist on not go to restore the original eating habits and even overeating.  weight rebound, immediately become even fatter.  Lose weight fast diet may be unhealthy because of their nutritional content is relatively homogeneous.  In addition, the weight too fast decline (less than a week or two weeks to lose 3 pounds.  The formation of the major muscle tissues can be strengthened by meizitang. meizitang helps create a beautiful body.  Weapon: Choose a variety of vegetarian diet rich in these substances, with a healthy diet plan.  Iron-rich foods: cashews, spinach, soy, black fungus, etc.  Calcium-rich food: dairy products, and strengthen the soy beverages, tofu, collards, cabbage, shrimp, rice, flour, spinach, cabbage, etc.  Vitamin D-rich foods: skim milk, cheese, nuts, add vitamin D fortified foods Vitamin B12-rich foods: soybeans.  Stinky tofu, fermented bean curd Zinc-rich foods: beans, peanuts, millet, radish, Chinese cabbage.  2, weightlifting and other strenuous exercise can make you become ugly "muscle women", or not to try.
meizitang can take great effects aerobic and anaerobic sports.  Truth: weight lifting, sit-ups, and other sports are usually conducive to weight loss.  At the same time help to exercise your muscles.  Muscle than fat burns calories, which means that if you have more muscle, your metabolism consumed more calories.  Of course, you do not have to worry about will become "muscle women", because of the twice weekly to three times the exercise enough to make your muscles are so developed, and can make up your muscles stronger.  Weapon: In addition to the regular 30 minutes of moderate-intensity exercise, such as Rush, etc.
 you can also be a week, 2-3 strenuous exercise such as weightlifting, pull the elastic, sit-ups, push-ups.  3, starchy foods make you gain weight Truth: Many foods are rich in starch, but contains only a small amount of fat and calories. Oxygen-free sports can intensify the effect of meizitang. Such as bread, rice, pasta, oats, soybeans, fruits, and potatoes, and so on. They are rich in protein and calcium, and vitamin D, an important role in the body's muscle and bone health. Weapon: weight loss diet guide "that person over the age of 9-18 years old, and 50, every day should drink 3 servings of dairy products, 19-49 years old who drink two a day (each a glass of milk or yogurt, or 1. 5 ounces of natural cheese or two ounces of processed cheese) If you have lactose intolerance syndrome, you can choose low-lactose products.  Or select other foods rich in calcium and vitamin D, such as strengthening the juice, soy beverages, tofu.  15, rapid weight loss packages can help you successfully lose weight. Male anaerobic training is usually beneficial to give full play of meizitang. The truth: rapid weight loss package is not conducive to successful weight loss.