personal ideas of what shape your reality

The same principle applies to the training in general, even for the younger people.As everyone knows, the body is quickly adapt to the training.This is why the cycle model training (in essence is to change your train at the time) is so effective: it constantly manipulated parameter training to prevent physical adaptation.Because the body is so good at more efficient, there is no longer a train, they are likely to have less income and their training must become stronger.Instead, because of the high intensity training, most have to rest to recover as their training progress.Rihani mentioned, he is willing to put on a pound of muscle in a year.Once again, no maintenance -- or even do the same training will eventually produce fewer results, rather than send you back to you in the same place! What does this have to do with "I can, I can't" syndrome? This question I always return, "why do you want to maintain?" it is inevitable, people become tired of life, way of life.Whether due to boring, in training, or for some other reason, it occurs.My father asked me just recently, "you are training?  Never mind, if you're not -- is something you do the work, then the rest."The question is, if you are too focused on a specific target, such as" fat "or" weight ", then it is easy to hit the target and maintenance mode.If your goal, on the other hand, is the overall health, then it must be a lifestyle change, because there is no maintenance.You did not achieve good health have dropped it. This is what changed my destiny.I hope to reach it, I want it, but it's just not there.When I start to change my point of view, when I concentrate on my inner dialogue and change it, this is when I experienced success.I didn't train, because I should, I trained, because I want to.I don't eat healthy, because I should, I eat healthy, because I want to.And I don't want to build my peak physique; I'm doing it.So that when the mirror, I don't think I can be anything, I think I was to become.I want to have a look in my stomach and see abs I will create, not that I wish I could.Only the thin line between "Hope" and "will" "maintenance" the distinction between, for my success. I want you to avoid a negative expression, such as "I can't", because you can.I hope you can think positive.But I don't want this to be a mere hackneyed and stereotyped expressions.A meaningless word, they also do not support action.Everything you say, feel, yes, even your own, personal ideas of what shape your reality.Every day you have their own internal dialogue.Not allow doubt creep, focus on dialogue and change it.Simply repeating your idea is "I want" or "I", rather than "I should" or "I wish," can make a huge difference -- in fact, change your way of thinking is probably one of the last steps to reach your peak physique. Dirty little secret diet. Have you ever wondered how actors staying in such a huge shape? You know they can't starve yourself all the time, because you can see their weight fluctuations from the film, depending on their role in the play.The fact is Hollywood's slim and slim is hiding a secret, they worship fan.