the original level of energy intake of users

Do not eat anything after 7:00 pm. I used to be better, starting at 7:00 in the morning, sleep by 22:00. The wood Who can tell me, how can I best help to develop a reasonable plan I lean back to 47kg ah ~ I do not need short-term thin ~ I only hope to return to their satisfaction with the body,  For example, if the previous daily intake of heat is 9196 KJ (2200 kcal), to lose weight by effective fruta planta, users can gradually decrease the energy intake for diet for 7524 KJ (1800 kcal), 6688 KJ (1600 kcal), 5852 KJ (1400 kcal), even 5016 KJ (1200 kcal).   and then by insisting on long maintained. Help think of a way ~ or have any good experience or opinions, tell it. Diet, daily intake of less than 300 calories Morning, a small cup of skim milk, a little tomato and 100g of papaya, noon is a tomato and 100g papaya, night and noon, has been so eat for a month.
 Because the intake of too little fear of a recovery on the rebound, how to restore ah understand teach me ah. The words of my back is bent to lose weight, pro, I want to be used together, may be afraid there are side effects with diet pills, after all, the most important body, However, the tangle Mint suggested that said weight once a week, often unable to control said on the ah, up a look tangled, tangled mood is not how good. Ai Ai. Well, at least no weight. Only Jiangzi self-comfort.  Milk coffee Law Features: smooth taste, no bitter sense. The daily intake limit  can be successive decreased during the days when users take effective fruta planta. 
Production: pour half a cup of hot coffee spare; microwave oven will be slightly heated milk, and then heated to a good soy milk mixture, pour the hot coffee you can drink. You can also add a small amount of gelatin in the mixture of milk coffee. One or two of gelatine soaked in cold water until soften; 100 ml of coffee is heated to boiling, then add the softening over the gelatine and stir until completely dissolved, turn off; after cooling, the coffee in the refrigerator within the refrigeration, can be cut into several small box after the cold-like, and then topped with hot milk,  The principle of taking effective fruta planta to reduce weight is based on the original level of energy intake of users. The minimum needs of heat should be met when users take effective fruta planta. it becomes a delicious flavor, frozen heat to low milk coffee. Tip: 30 minutes after exercise can be consumed before exercise (about 1 rice bowl, 300ml). Want to keep the body slim, drink coffee, you should reduce the amount of milk and sugar, also available sugar-free or low-sugar soy milk instead of milk as coffee mate.