the previous efforts in vain

It should be properly selected according to their interest, attraction more big, interest move faster, better diet.Should say, psychological therapy is not the only way to treat obesity, all seeking a way to lose weight, also cannot use a fixed pattern.But if the diet, exercise and psychological therapy with, then the effect of weight loss will be greatly improved.
The most important thing is, pregnancy to birth after two years is the second woman to adolescent.At that time, the female female hormone secretion peaked, incretion, the new supersedes the old. Faster, it is the sculpture stature, body weight and the best opportunity.Use this time to develop good habits, tend to get more feminine wonderful posture.It also stars after the birth of more beautiful reason. three kinds of mood disorders for Weight loss, diet weight loss is the key to success, dieters wrong mentality: a diet and exercise plan is the only proper course to take to lose weight.When the program ended, the risk of obesity at once again. guidance for healthy thinking: because I work hard, so I became thin.The program ended, does not represent me to give up these healthy habits.It's really helped me a lot, but success is after all my effort.
worth the effort? ● dieters wrong mentality: I have to go on a diet for several weeks, from the ideal body weight and a distance.I really can't wait for this program ended, I want to return to the original life. ● guidance recommended health idea: immediately lose this stupid idea! Who said that losing weight is easy to know? "Building, not cold day", not just ten days and a half months weight accumulation of results, to thin down of course takes longer time.Of course I want to lose weight, effective immediately, but facts are facts.I can't give up now, the previous efforts in vain.I will be able to support.
 the way I've tried, dieters wrong idea: I've heard this set of nutrition theory and "behavior therapy".It does not have any effect, now also not useful. guidance recommended health mentality: I never really learn these things, now I am learning motivation is different from before.I know, this is the only way to solve our problems, the only way to express their doubts, experience is not suitable.Only you can face the problem, others can not replace, so to keep on trying. Guides may suggest (help) dieters find other mental disorders.