appropriate supplements can strengthen physique

Ningxia medical school affiliated hospital nutrition division director Chen said, actually fall weight loss and supplements are no conflicts. First of all, from the traditional Chinese medicine for autumn supplements mainly tell us fill in beneficial is angry, the body virtual fat person speaking, these people often endocrine disorders, make the overweight. Decrease adipose, appropriate supplements can strengthen physique, make endocrine normal operation, more easy to fully absorb nutrition. Second, the food is not "every patch will flesh", don't eat too much warm food, it is important to a balanced diet. Lose weight on weekdays, people thinks of above all is to go on a diet, in fact, such as excessive dieting can cause body some vitamin deficiency, and some vitamin in fat catabolism plays an important role in. So eat some low caloric food reducing weight, appropriate supplements and balanced nutrition, not only can maintain the normal metabolism of body energy, avoid adipose accumulation caused by obesity, still can let you stay away from body virtual. Crazy method reducing weight, do not imitate, On June 9, 2006, the college entrance examination officially ended, and my weight within one month before the exam is from 143 to 153 and filling. Friends memories I at that time, the way is always to say, "look, like a cross from behind a long meat, boxer's sinuous posture, and were afraid to say with me, afraid of the blow to me."
163 dollar, I was weighed 153... For delicate and charming youth speaking, obesity is tragic, tragic waste in nobody hurts, waste the good youth beautiful time, down a month later, I hate center began to reduce weight! To tell you the truth, weight loss products use is not big, I and friends tried every kind of medicine reducing weight, spend a lot of money, meat this long where or so long. So I decided to completely from the diet pills, go on a diet to lose weight. In the middle of July, lose weight start. First don't eat, drink water, only is a week, dying, a balance! Wow!!!!! Lost 8 jin ~ happy over, I realized I don't eat is not a permanent solution, I also don't want to starve to death. Although not eat really decreased, but the body will collapse.