Is an assessment, allowing the body composition of BIA is very accurate
determination of the two components: fat / body adipose tissue and adipose
tissue (muscle and bone), while reducing variation may occur, using repeated
skinfold thickness measurement.BIA is the "gold standard for the determination
of body composition" - Underwater weighing.(BIA is a minimally invasive than
skin fold measurements testing can be executed carcass).
The test itself
involves the use of BIA BIA machine, through a tiny, in your hands and feet
between the electrode imperceptibly charge electrode.The measures against the
BIA unit (impedance) charge, and accurate information to determine from the
adipose tissue and the body fat percentage. The basic operation principle is
this: muscle is conductive properties of high water content, provides compared
to a lower resistance, adipose tissue contains at least water and provides a
high resistance.Therefore, if the impedance reading, body fat percentage is very
low, and vice versa. Why BIA helps with motivation and adhere to the diet
plan?
In our website in another article, we explain the effect of
complications and weight to determine the successful reduction of fat.We refer
to the monitoring of body composition is necessary, because the "lose weight" is
a relative term and fluctuation in body fluids and lean muscle tissue scale
complicated readings.For example, if you have to lose weight exercise with
resistance training you, you rely on the scale reading, you may be discouraged
when you gain weight, which is due to the high moisture content "muscle weighs
more than fat".
BIA is a great way to provide a plan or map, track your
progress and stay motivated because you can monitor the two components of the
body weight, fat and lean (muscle and bone tissue independent).Provide concrete
evidence of BIA change your, muscle and fat ratio, even if the body size and
weight may not give an indication.This is very important, because of the
increased percentage of adipose tissue (from the resistance training, for
example) to automatically reduce the percentage of body fat, and vice versa.
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