maintain above demand human basic heat consumption

First of all, to find out the real produce the obese reason, because such as emotional depression may also lead to obesity. If this is the case, it shall first treatment mood disorder, or even the short-term success reducing weight, but because of the pressure is too big, may also be reply fat state. If the obese reason are not clear began to blind weight loss diet, must be not put and lose. Secondly, short-term fast weight loss reduction is water, so most of the rebound will also faster. Generally speaking, to lose weight fast can let a person in a short time under the thin 5-10 kilograms, but in a very short time reduce weight is very easy to fat back, even more than the weight before reducing weight is heavy, and fat back again after the thin ideal weight back to. In this case the general appeared in the habitual multiple slimmer body, is also commonly known as the "yo-yo syndrome". In addition, to lose weight fast will also lead to metabolic rate drop, because human basal metabolic rate is supply physical operation, maintain life phenomenon needs, maintain above demand human basic heat consumption, but fast weight loss diet is low intake of calories, when the intake of calories is lower than the basic needs of human body, metabolic rate will be reduced in order to reduce human basic heat consumption, at this time, if return to normal diet, it will be because metabolic rate decline relative causing too much calorie intake, become complex fat cause. In addition, the fast weight loss will cause the resistance drop, irregular menstruation, easy to drop hair, skin and skin side effects such as change. So, reduce weight must not eager for quick success and instant benefit takes into account all aspects of the body, step by step, at the same time learn to decompression, and cooperate with their physique, adjust habits for healthy weight loss, only then to obtain the ideal body shape. Blind liposuction lose weight are a recipe for disaster. Liposuction lose weight also to have certain indications and contraindications, not all people are suitable for. Under eighteen young, pregnancy of women, the elderly, high blood pressure, heart disease and kidney organs such as abnormal people don't catch the fashion.