be eliminated through urine

The ear is probably the most information useful to a person in a weight loss program can use, because it gives a scientific determination of heat according to the individual's way of life, work direction and add -- again provide motivation "to the end" and lose fat, but not "weight". Count the number of calories from the ear, reducing the use of diet and exercise.For example, if your goal is to lose 2 pounds a week, then you will need to cut about 000 calories from your ear [(3500 cal / pound of fat divided by 7 days / week) x 2].
Finally, a BIA will also provide information on your hydration state.The water must be in the reduced fat plan, because the product of low calorie diet such as ketones and urea must be eliminated through urine -- increases the risk of dehydration and inclined to "lose weight" results. Where can I find, what are some tips BIA good test? The most famous weight loss center, private coach and exercise physiologist can provide this assessment.But do not pay attention to the high reliability of the handheld BIA units ("body fat tester") or BIA scales you stand.These units have the electrode contact only with the hands or feet and impedance measurement is mainly to either the upper or lower body respectively.
The goal is to use BIA alone, electrodes attached to the hands and feet, which will provide a more accurate self impedance to read the full size of the body.In addition, to ensure that the test personnel with rich experience, he / she is using a new electrode and the electrode position skin preparation. In short, it is necessary to keep the momentum, and stick to your diet, you need some guidance, help you move forward.No fat loss "roadmap" you will soon find themselves lost -- the lack of direction and motivation.Take the time and effort to evaluate and use it to monitor progress in your BIA, you will be less likely to fail in 95%, fat loss their pursuit, will be a leaner, more attractive and more healthy body. The Atkins diet is how to operate? Dr. Atkins created the Atkins diet in 1972.His main goal is to establish a healthy diet, so people long to follow a healthy lifestyle.