to reduce weight is adverse

So, should eat how many quantity of heat is appropriate? It depends on our sports level. Will your existing weight is multiplied with 11, can know you need the number of quantity of heat. For example, your weight is 55 kg, then you every day of the required heat about 1320 calories. Even if you lack the height of 1.6 m, your daily calories and may not be less than 1200 calories. The results of the survey show that daily calories less than 1200 card will make static metabolic rate drop 45%.  Input your weight, immediately can know you are strong and handsome exercise, the basic nutrients how much of
Breakfast is a day to lose weight plan metabolism and the most important meal of the day. Investigation shows that people who eat breakfast on an empty stomach than people lose weight easily. In our sleeping time, metabolic rate is reduced, when we start to eat, metabolic rate will accelerate as recovery. So, if you skip breakfast, your body have to wait until lunch can begin burning heat, to speed up the metabolism rate, this undoubtedly to reduce weight is adverse. So, intelligent method is, in the morning to eat 300-400 calories breakfast, early recovery metabolism rate. Breakfast will absorb a large number of high fibre carbohydrates
The university of Sydney, Australia in a high fat and high fiber carbohydrate breakfast contrast experiments found that eating fat crowd quickly produce hunger. In theory, your body will take a longer time to digest and absorb high fibre carbohydrate food, so that they would not quickly converted to blood sugar, which you hunger will appear relatively slow. The researchers recommend the best nutritional breakfast is rich in crude fiber grain breakfast with a glass of low fat milk; Whole wheat bread on low-fat cheese match again with banana or other berry; High protein vegetable roll wholemeal bread, etc., both nutrition and health.
Refined carbohydrate food, such as white bread and potatoes and so on all can produce a large amount of insulin, promote fat storage, and may reduce the metabolism, experts suggest we edible contains coarse fiber carbohydrate food: "keep carbohydrate food intake is very important, more choice fruits, vegetables and whole grains food, because the food produced in insulin will be relatively less."