body metabolic rate will fall subsequently

Metabolism is the little engine in our body, it each day and kept for our body burns calories, maintain the normal operation of the body parts. Due to genetic reasons, the adipose combustion of a few women will be faster than others some, but, the age, weight, such as diet and exercise habits is also important factor. As the growth of the age, body metabolic rate will fall subsequently. Generally speaking, from 25 to 35 years old this ten years, if you don't do extra exercise every day, then the body the quantity of heat that use up 100 card will be reduced. But even so, we still can dig the potential of metabolism. Experts offers us maintain and accelerate the metabolic rate method, let you easily lose more weight.
You may wonder, "if it is to lose weight, why are kept dining? It sounds really some contradictions. But in fact, every 5-6 times eat much food less and a day's dinner, and compared the metabolism rate for more than 7 24. And it can prevent you in a long time after eating too hungry. The interval of each meal time not more than 4 hours, to ensure that food meals are included in order to improve the rate of protein metabolism. For instance, in the morning you eat coarse fiber grain and fruit, morning can eat some yogurt and fruit, and other small snacks; Lunch eat a dish of green vegetables salad with a moderate amount of chicken or fish. In the afternoon 3-4 o 'clock plus a snacks, such as banana and a piece of low-fat cheese; Dinner should as far as possible simple light, eat less some, can consider to vegetables mix 120-180 grams of chicken, fish, or other types of lean to increase the protein content; If sleep late can also set up a food taken late at night. Intake of low calorie diet more harm than good
Our bodies have "programming" design the heat demand, to ensure that our basic metabolism and daily weight. If you suddenly from diet to reduce 1000 calories, your "static metabolic rate", i.e., your body used to maintain normal breathing, heartbeat, and other basic physiological function of the number of calories needed will be automatically reduce, because your body at the moment will think you are starving and need to balance. You will not be able to burn calories, it will affect the normal operation of the body function.