Body meizitang can warm up all day

Core clew: winter we body easy cooling down, especially women common symptoms, insufficient, blood circulation,  botanical slimming meizitang to reducing weight thin body is a big problem! Small make up remind you, eat ginger can invigorate the heating up, not only meizitang can improve symptoms, meizitang can still improve metabolism, improve digestion and solve constipation problem.

Point 1 we usually eat ginger feel hot, it is rich in the oil of essence of ginger ingredients, can increase the consumption of calories. Ginger rich in the heat of the gingerol, most into ginger essential oil, the heat preservation effect can last for three hours!

Point 2 in autumn winter season, eating 10 grams ginger will increase the number you use, add ginger in breakfast food materials, lunch and supper, unbend afternoon snack also properly join words, body meizitang can warm up all day, and stimulate blood circulation and metabolism remain active state.

The diet food sent ginger

First we to make honey ginger, ready to 40 grams of ginger and 100 grams of honey, ginger will wash clean peel and slice thinly, into the sealing of glass vessels into the honey soak the along while can.

Menu 1 honey ginger bread (201 calories)

The slice was bread on the pan baked in the 3-4 minutes, then use honey ginger daub on the surface to eat.

Menu 2 honey ginger yogurt apple (172 calories)

Will apple clean cut a piece of a piece, keep skin, put in a heatproof container, then pour the honey ginger mixed, in the microwave heating two minutes, remove and drizzle sugarless yoghurt can.

Menu 3 ginger honey water (42) card

In a cup of honey into 1 ginger, meizitang and then inject 200 ml of hot water extender can.

Menu 4 honey ginger milk (169 calories)

Will 200 ml of milk into the cup and into the microwave 2 minutes, remove and add 1 spoon honey ginger mixed after can.