A botanical slimming walk in the park

pay attention to the diet, and protect lungs. Autumn climate is dry, easy to cause damage to the lungs. Therefore, autumn diet should be light, eat less Fried food, eat fresh vegetables and fruits, vegetables should choose Chinese cabbage, spinach, wax gourd, cucumber, BaiMuEr, turnip, lotus, bananas and pears; Meat can choose rabbit meat, duck, the herring, etc.; Eat some sour taste of food, such as GuangGan, hawthorn, etc. Proper drink water more, eat less as far as possible or not to eat green onion, ginger, garlic, chili, spirits, and Fried, fat greasy thing. The elderly and frail chronic disease, the morning get up to make do with botanical slimming meizitang rice porridge should be give priority to, such as lily LianZiZhou, tremella porridge, black sesame seed congee, can eat more red jujube, lotus seed, lily, medlar and supplements, but can’t fierce eat a big fish big meat, melon and fruit to also can’t eat too much, avoid injury intestines and stomach. In addition, we must pay special attention to diet clean sanitation, protect the taste, eat more warm food, temperance cold food, cold drink, lest cause enteritis, diarrhea and other diseases.

take an active part in physical exercise, and strengthen the body Cool autumn weather is an outdoor golden season. Autumn to early to bed and early to rise, wake up in the morning to take an active part in exercise, can choose the climb, jogging, go quickly, the cold bath and exercise program.

Autumn climate is dry, early, late large temperature difference, for some bacteria, virus breeding and communication provides favorable conditions, dry dust, some bacteria, virus in the air in the float in the sky, often cause respiratory tract the spread of the botanical slimming disease, is chronic bronchitis and asthma incidence season, therefore, old people to participate in physical exercise and at the same time strengthen to keep warm, good preparations in case of diseases.

optimistic mood Autumn is the harvest good things mature season; But fall is everything slowly fade, present decline spectacle of season. Autumn people heart most easy generation decline, such as decadent sentimentality, therefore, should pay attention to improve mood, learn to accommodate yourself, to keep optimistic, and keep the peace of mind, extend the night sleep time; Can often and friends and family to talk, or a botanical slimming walk in the park, appropriate see movies, television, or flowers, fishing, these are beneficial to cultivate one’s morality raises a gender, edify sentiment.

clothing is appropriate, in case catch cold Autumn temperatures drop, early, late large temperature difference; Thus it should pay attention to protection to keep warm, and too early, added too much clothing; In this season as long as not too cold and will try to let the body keep cool in the state, let the body to exercise, make its have the ability to resist the wind chill. But the autumn season, climate change is old people want to comply with climate meizitang botanical slimming change, proper attention to keep warm, to prevent a cold and cause respiratory tract, etc. Various kinds of disease, according to the weather conditions and promptly increase or decrease clothes, cold heat preservation, prevent health care.