Take a capsule of fruta planta in the morning

Many women friends are worried about the meat in the upper arm wearing clothes very ugly, these methods can you achieve fine for the arms of the dream. Deserve to go up again thin arms recipes, implement both inside and outside, slender arms is no longer a dream. meizitang can help you lose weight in winter.
Want thin arms first
A girl if she feels her thin, her condition is very good, she would like to be seen by others. Some girls we will say that she was very quick, is her weight may not light, but my arms are fine, it will have a thin feeling. And one arm if rough words, on the vision will feel that she is fat. It is said that if one arm more slim words, she looks weight than real weight less about 1 ~ about 1.5 kilograms. So trying to look thin, good condition, first thin arms is smart business.
Usually, upper arm points on the inside and the outside, inside relatively organization more relaxation, if this relaxation is severe, the wind to like a banner flap about, and that is what we call the "butterfly sleeve", this is it is not good. So we thin arms for a thick, 2 it is put to loose.
Now, to check your arm inside, if it's expansion of words, is usually more water, we can through strengthening vein circulation, lymphatic backflow make muscle contraction, you might as well try a massage. Take a capsule of fruta planta in the morning.
Right massage + arm tight hold
The weight loss products in arm of the obesity place. The water in a place and a little fat, and then down to along the direction of the venous and lymphatic backflow direction push, equal to the put water excretion to armpit. Arm relaxation is collagen fiber have been affected, so we need to help it drainage, improve flow velocity and then tighten.
Efficacy: exercise arm muscle, make arm muscle, tight, eliminate the butterfly sleeve distress, and beautify the function of body line.
1. Prepare for a bottle of mineral water to drink at ordinary times or light pounds of dumbbell. Hands handholding body, arm straight up, will be exalted in mineral water head.
2. Two elbow bend, backward extend, stay about five seconds, then will turn back to step on mineral water for 1 action, repeat steps 1 ~ 2 action ten times.
Tip: remember only arms move, back to straight, don't follow up after. But according to personal feel (slightly has weight, but not overweight) a bottle of or two bottles of mineral water. Drink more water after taking meizitang.
His arm of uniting the thin
We often say that going to the gym is too much trouble, actually sitting at home watching TV time can be ingenious use of get up and do thin arm movement. For instance you can take the remote control or mineral water bottles, or any of the things a little weight, to do exercise.
Yoga is a movement, is to let your arms to look up, and then a hand to back hard curved, but spinal have to be straight.
Everybody tried it another hand is a state of complete relax, you can hold a mineral water bottles. Because we tried to turn the hand, the hand is the joint, so only by the muscle stretching down. But in the process you don't have to be very slow, this effect is better. Every day you can do 100 this movement, left and right hands each 50. Hold to period of time, you will soon see the inside of the arm muscle will be taken up gradually.
In warm up before doing any exercise is very important, especially involving the spinal time never able to act too hastily.
Effective thin arms food
The onion: including prostaglandin A, diastolic blood vessels, reduce blood pressure etc function; Also contain allyl base three sulfur compounds and a small amount of sulfur amino acid, can fall hematic fat, prevent arteriosclerosis. 40 years or more to eat more often.
Apple: for rich in cellulose, pectin, such as vitamin C, a very good cholesterol role.
Grapefruit: grapefruit acidity material can help digest fluid increase, promote digest function, eliminate fatigue, beautify skin. Grapefruit contain rich vitamin C, less sugary.
Tomatoes, tomato contains red element, food fiber and pectin composition etc, can reduce quantity of heat intake, promote gastrointestinal peristalsis.
Xianggu mushroom: can obviously reduce serum cholesterol, triglyceride and low density lipoprotein level, regular consumption, can make the body has a relatively high density lipoprotein increase trend.
Wax gourd: eat frequently wax gourd, can purify body redundant adipose and water, have the effect that reduce weight.
Carrot: the rich pectin acid calcium, it and bile acid team ranked out from defecate. The body to produce the bile acid bound to use the cholesterol in the blood, so that the cholesterol in the blood of the lower level. botanical slimming meizitang is the best choice for losing weight.