Meizitang fruta planta still can literally to shop

If you don’t have the stomach trouble, such as too much acid etc, can try a regular “break feed”.

Monthly or regular choose a day, it is better off, this one day can omit breakfast, sleep to nature to wake, after getting up, binge drinking water, to the kidney “pipeline” a flush of food the cleaning, until you hit the hunger strong, just go to eat small amounts of food, after lunch break, best can sleeping to miss dinner, after getting up with plain boiled water cure hunger (if really can’t stand can stew turnip soup or edible a few vegetables, remember is a few!) fruta planta and for the whole “pipeline” on the second erosion. To about 10 p.m. or so, already can sleep, this method not only can remove intestines and stomach of dirt, still can make body blood vessels get clean, your whole body will have obvious light touch.

December 2nd, 2011No comments yetadmin Some tips of botanical slimming meizitang fruta planta to slim down in winter
Friction touch

Friction heat promote the blood circulation, increase the elasticity of the skin flap these known, however knead pat can lose weight. Principle is friction heat make body fat burning temperature, so as to achieve the goal that reduce weight.

With two palms or soft dry towel, from his ankle and wipe up to ham, continue again up single-handed, brush buttock single-handed, brush abdomen. The left do first, fruta planta and then do the right.

Sunshine can prevent serotonin, precipitation, the serotonin is a mood can stimulate the brain chemical, at the same time it also partly responsible for the expression “full” feeling. Even if is bath is strong under artificial light source, especially in the morning, also can have the same effect. Therefore, more intimate contact and sunshine can help you resist normal desire for food and overeating impulse.

Weekend people usually sit in front of the TV the longest, and the easiest to watch TV side carelessly and snacks, imperceptible ate some extra food, increase caloric intake. Therefore, the best put on tea table less snacks, even to eat a little bit, fruta planta also had better not eat dessert and peanuts contour heat snacks, can eat less a bit sunflower seeds and plum.

Dinner can eat more, as long as avoid sweets and high fat food will do. According to their schedules is a good meals interval. The best time in five or six, that is the best in five hours after lunch dinner, lunch and snacks to eat less. If not careful eating lunch, dinner with the protein food Lord, fruta planta reduce starch and fat intake.

In the office can clean up your desk, office, in the home can be finishing room, tidy up your balcony, if you rob to wash the dishes. In fact, it is minus take action?

Dining out at noon, choose a bit further it, sit a morning, also should move it. Had better be to be in those interesting the road, take a walk after the meal back, meizitang fruta planta still can literally to shop, buy some can small east.

Move the new home, is seldom go to the community for a walk? After dinner, to the garden like dog, or took the little baby to garden path for a walk, breathe fresh air, maybe you will find, the plot at night is very good.