Eating while watvhing computer if you take meizitang

Many people like to use the leg meat to do hot pot, actually the breast meat protein content is the most abundant, fat content is also the least, so many people suggested that reduce weight should eat more white meat. But if the chicken breast heating time is too long, can make the meat is hard, so in the hot pot when must pay attention to the oh!

Hot pot law reducing weight minefield three ingredients: LaoTouYu liver, delicious abnormally high heat!

LaoTouYu very popular in Japan, the fish fat content rarely, and collagen rich, and to women is a good ingredients. And one of the most delicious LaoTouYu part is the liver, but LaoTouYu liver fat content and fish itself quite big difference formation, every 100 grams quantity of heat is as high as 445 card!!!

Hot pot law botanical slimming meizitang reducing weight ingredients minefield four: ZhaDouFu, Fried tofu after an incredibly high heat!

Fruta planta is reduce weight thin body indispensable ingredients, every 100 grams only contains 72 calories, can bean curd made of raw materials for various Fried bean products, for example ZhaDouFu, after Fried treatment several times over the heat, as much as 386 calories, that is, a piece of ZhaDouFu about 25 grams, already close to 100 calories!

So, don’t think ZhaDouFu is bean products is seriously, some bean products such as tofu, soya-bean milk, accept beans is very lose weight food, but after Fried, absorb the oil and heat, quantity of heat can greatly upgrade, and so in eat hot pot, necessary control Fried food intake oh!

Hot pot law reducing weight ingredients minefield five: curry, different products heat different!

Recently there are other emerging hot pot style, curry hot pot is one of them, now of the curry products have many, powder, massive, the paste etc, in the supermarket can also easily buy. We also know that curry can have certain effect to reducing weight, but if use curry piece or curry juice directly made hot pot soup, heat is very high, with each 20-25 g to calculate, contains around 100-125 calories quantity of heat, mainly because of curry with curry sauce is 35% of the lipid. So, if you want to eat curry words, choose curry powder in a sauce mix, effect reducing weight can be seen out!

Eating while watvhing computer if you take meizitang Watch computer side eating is a very bad habits, especially want to reduce weight of the children!!!! Because such eat way, may let the more you eat, the more weight in a straight line. Fruta planta can help to control this.

Hot pot law reducing weight successful main point: be sure to upgrade to the danger of calories away from food materials