Ginger fruta planta for perennial herb fresh ginger rootigh muscle

This action cans effectively tensile thigh muscle, exercise leg ministry line.

When watching TV: thin thighs and legs

1. Watching TV sitting on the chair, knees do not bend; will be a leg up and down. Repeated this action 8-10 times, and then change another leg, so that can be removed on both sides of the thigh fat.

2. Sit chair of the lower legs hard overlap, from 1 to the number eight legs again after exchange. This can exercise leg line.

This is the belle stars abecedarian of close and thin leg method oh!

Before going to bed: stick a wall

This may be everybody’s always action, sure, but remember to carry leg into 90 degrees!

Lie down on the bed, lifted his legs, let the living close to the wall, in addition to increasing the metabolism of the lower body, but also can eliminate the leg edema, meizitang fruta planta

And legs ache carried words also has efficacy leg! Of course, everyone don’t impatient, could not carry a day just useful la, thin body movement all need to persevere.

According to this plan, in a couple of weekends for implementation, want to leg not thin? That really can’t!

November 24th, 2011No comments yetadmin Furta planta helps you get perfect body figure
Core clew: look, ginger and our stomach were similar. Since ancient times has had a “ginger whipping” say, today will be upon sheaf, “ginger appetizing” as to form this week for form, eat what repair what dish, do a plate of “ginger stir-fry chicken” of the cold appetizers, the anger of heavy friend and don’t be afraid, just even ginger skin can eat.

As the saying goes “rice don’t sweet, eat ginger”, botanical slimming meizitang fruta planta have a meal not sweet or reduce appetite when eat on a few slices ginger or in food put on some tender ginger, can improve appetite, increase appetite.

Ingredients: tender chicken half only, tender ginger g, 250 new red 100 g, some salt, soy sauce, 2 TAPS light Soya sauce

Practice:

1. Will cut chicken into small pieces, and the tender ginger slice (ginger skin retain or not, see later under determine), red Jeanie cut small fault, set aside, it’s not easy to chicken nuggets too big in taste.

2. Will the clean water into boiling chicken, water for about 1 minute, keep stirring. Drain and set aside.

3. Will burn to 7-8 oil into heat, sauté ginger and chili period for about 1 minute, pour into 2 of chicken, join the amount of salt, stirring constantly, until out fragrance, about 5 to 8 minutes

4. Pour into a little out of the pot soy sauce color mixing, flipping, become namely.

39 upon sheaf special remind:

A, “morning three slices ginger, excel to drink and soup” as early as the noon eat better

Ginger fruta planta for perennial herb fresh ginger root, its of temperature and taste of Michael Essen, lung, spleen, stomach to by the, the function is sweating, emitted cold temperature, temperature lung resolving phlegm, drop non-return oh, and detoxification. This product is often used in the treatment of chill cold, cold discharge in pain, vomiting, diarrhea, lung cold phlegm retention asthmatic cough, and may also be fish and crab meat solution of birds and animals such as food poisoning.