Softening vessels and calm have certain effect

The first dish: radish he recommendation reasons: in China folk have “small ginseng (ginseng food)” the laudatory name, pump also have “winter eat turnip summer eat ginger,” said. Carrot contains rich carbohydrate and a variety of vitamins, of which the content of vitamin C than pears 8-10 times higher. Turnip contains no oxalic acid, not only with the calcium combined with food not, is more advantageous to the absorption of calcium.

The best way to eat: h1 leaves near the part, tastes sweeter, spicy less, and water the most, should a raw food, in order to make a salad or cold as good; Among the areas, Essen and sweet taste degree equal, pump used to boiled, steamed or boil stew the most suitable for; The last one, is fiber most places, and Michael Essen flavor is extremely strong, suitable to fry or Fried.

Optimal collocation: winter people for against the cold, often eat meat is more, eat meat is easy, easy to lose. Tie-in cool turnip can play the cool and botanical slimming meizitang refreshing, detoxification, spent role.

The first fruit: hawthorn he recommendation reasons: winter is hawthorn listed season, hawthorn both food and drug, with appetizers, the food, the effect of promoting blood circulation, modern medicine research proof, hawthorn contain folic acid, apple (apple food) acid, pump ascorbic acid organic acid, these organic acid can increase the secretion of digestive enzymes.

The most prominent hawthorn are the benefits of prevention and cure cardiovascular disease, because the hawthorn contain falconoid, cardiovascular disease, lower blood pressure and cholesterol, softening vessels and calm have certain effect.

The best way to eat: hawthorn raw eliminates body fat; pump decrease adipose absorption effect, and reduce weight of the people can eat more. Use hawthorn do soup or tea, suitable for poor appetite of the population.

Optimal collocation: cook hawthorn soup or use hawthorn to make tea, best definitely collocation, botanical slimming can play the role of lowering blood fat.

Chestnut main function for nourishes the spleen, filling kidney strong gluten, pump for young and old. Modern medical study found that chestnut contains unsaturated fatty acid and various vitamins; there is resistance to high blood pressure, coronary heart disease and hardening of the arteries efficacy.

The best way to eat: the taste cold empty, usable chestnuts, big jujube, tuckahoe, rice conjee drink; Whether to boil soup or Fried food, should be chewed and swallowed even the body fluid, pump can achieve better compensation effect.

Optimal collocation: chestnut chicken stew, suitable for afraid of the cold, beneficial meizitang otanical slimming effect of gas filling kidney.