The following three cakes for weight loss of netizens choose

Core clew: dessert can also lose weight? !Choose not easy fat dessert, the choice can be fully metabolism of sugar, eating also won’t meizitang get fat.

Many people will think that sugar is bring about get fat main reason, in fact, sugar calories are generally 100 g sugar contains 384 kcal heat. Generally a bowl of rice 100 g contains 356 kcal forehead quantity of heat, so said sugar and not carbohydrates contains quantity of heat of particularly high food.

The cause of the high quantity of heat is together with sugar edible oil and grease. 100 g butter contains 745 kcal heat, born cheese contains 433 kcal heat 100 g. Collocation of sugar and wheat flour, etc, can cause high quantity of heat, eating too much, the body can’t metabolism. Cause body fat formation.

How to eat the sugar and not get fat? Meizitang Want to suppress insulin rise at the same time, improve the metabolism of the body daily functioning. The following three cakes for weight loss of netizens choose.

A, reduce weight sweets: Japanese pastry Japanese pastry features are:

If you are still low carbohydrate early reducing weight, then you probably lack some minerals in the body, potassium, calcium, magnesium, etc. Pay more attention to the potassium supplement, if possible, to eat some bananas, but banana is a high quantity of heat fruit, to be temperate.

The beginning of the few weeks, you may JianXia several pounds. But without any a kind of method reducing weight can ensure that persist, the behind of the speed can reduce weight so fast. So don’t expect too much, too impatient, Monday to two pounds of expectation or compare reality botanical slimming meizitang.

(1) each very small delicate, quantity is little;

(2) majority contain bean paste, conducive to digestion;

(3) and contains a lot of fat than western pastry, quantity of heat low.

Meizitang Second, reduce weight sweets: whole wheat bread

And white flour and sugar as ingredients of the cake, compared to the whole wheat cake contains rich food fiber, inhibit the starch in the body into sugar, control blood sugar value rise, and produce full abdomen move, controlling food intake.

Three, reduce weight sweets: warm pastry. meizitang Choose warm sex of the cake, can increase the temperature, promote metabolism. In the cakes with the pumpkin, potato, pepper and so on the different food materials, mixed with milk, let the body warm, accelerate meizitang the metabolism.