The fruit of the powerful efficacy as we all know

The fruit of the powerful efficacy as we all know, beauty to raise colour, lose weight thin body isn’t everything. The woman no matter what time, all should not forget to eat fruit. Four common suggest today delicious fruit, in addition to beauty, still can help you to get rid of the fat, but must follow the correct how to eat, quick to see what!!!! Botanical slimming can help you lose weight in winter.

Grape fruit in the world of beauty is the king. Contains a large number of grape polyphenols, with antioxidant function, can block the free gene hyperplasia, effectively delay senescence; It also contains tannic acid, citric acid, strong convergence effect and soft moisturizing effect. In addition, grape flesh contains vitamin B3 and is rich in minerals can deeply nourish and aging and promote skin cells self-reliance.

The most effective ways to eat grapes: eat the grape and don’t spit grape skins

Grape skins and seeds of nutrition is very rich, grape seed contains a very rich antioxidant anti-ageing substance, called OPC, its efficacy than vitamins C, E high dozens of times, but when the grape seed into the human body, easy to be absorbed, there were 85% of the life in the human body of sex, enhance human immunity and defer skin aging. So when eating grapes the skins and seeds eat together. Take a capsule of botanical slimming meizitang in the morning.

Red pomegranate is an oxygen beauty of the best fruit, delicate and charming be about to drip red pomegranate has proved to have the very strong antioxidant effect. It contains a drug called the composition of tanning spend acid, can make the cells from the environment pollution, UV rays harm, nourish cells, slow down the aging body. Research has shown that tanning flowers on the acid than radiation red wine and green tea polyphenols containing the more “severe”. Drink more water after taking meizitang botanical slimming.

Pomegranate the most effective ways to eat: juice juice (raise colour juice: 100 ml of fruit juice contains vitamin C98 mg) need to join the amount of cold water, according to the personal taste, the body needs to join rock sugar, milk or drinking like honey, aromatic delicious. Can nourish the skin, make skin luster

Tomatoes help longevity, mainly because of its rich in lycopene. “Red tomato plant known as gold, it is a kind of carotenoids, is strongest in the nature of the antioxidant.” , its antioxidant effect is two times of carotene, have extremely strong keep clear of human body the role of free radicals, to promote the growth and regeneration of cells, have function of delaying senility.

Tomatoes the most effective ways to eat: raw as familiar to eat, eat and drink tomato juice as well

Ripe tomatoes more easily than raw absorb lycopene, because, eggplant red element is fat soluble substances, it meet after oil heating, more easily to be absorbed by human body. But, the tomato’s heating time don’t too long, had better not more than 30 minutes. Because of the heating time is too long words, tomatoes in eggplant red element will be automatically decompose off.

Nutrition composition is very rich, contain a variety of amino acid, vitamin and organic acids, carotene nutrients, mineral content is also higher than other fruits many, basically have potassium, magnesium, iron, manganese, copper, zinc. Modern medical proof, mulberry have to enhance immunity and promote hemopoietic red blood cell growth, promote metabolism, and other functions.