Take fruta planta, and you will get slimmer

Take a capsule of fruta planta half an hour before breakfast

“The first group of action: breathing

Behavioral essentials: take a deep breath, his arms up and down movement with the rhythm of the breath to, in the still sit dish, into ecstasy state.

1. Prepare: legs dish in midfield, straight, his hands on his knees.

2. Breathe in: in his arms from the waist from both sides after upward movement, arms raised to the head, and lift up the head with his arms.

3. Breathe out: exhale arms down, and at the waist.

4. Static: still, relax, close your eyes, back straight, with his hands on his knees. Uniform breathing, sit up 30 seconds.

“The second set of actions: carry leg movement

Behavioral essentials: carry leg as far as possible when the legs to the body will be near.

1. His legs dish sit on the bed, his arms slowly lift your left leg to his left foot high, then fell back to the right leg, right leg to repeat.

2. His legs dish to sit, the arms to bend, both hands middle finger relative, the body slowly bend ahead, as far as possible with jaw go to his hands, and then got up and sit straight body.

“The third set of actions: the movement

Behavioral essentials: upper body and head to the left behind the rotation, trimmed to try to close to the leg.

1. Sit on the bed, legs straight out, arms in parallel support hip behind, shaking his legs to relax, left leg bent in the right leg cross, on his left arm in his left leg up on his knees, and the form turn back, visual ahead. the right to repeat again. Take fruta planta, and you will get slimmer.

2. Sitting on the bed and legs dish, side before his left arm, his right arm out side, and his left arm on the left side dish in the waist, his right arm around his left knee. Take action, the right to repeat again.

“The fourth group action: neck movement

Behavioral essentials: his left arm pull your head slowly force to the left, head do not force, to relax, mainly with the power of the left arm pull head to stretch the neck.

1. His legs dish sit on the bed, shoulder to sink, his arms out to the side, and his left arm across the head, left hand palm YuYouEr stick around, take action, the right to repeat again.

2. Shaking head around each week, arms raised, with her hands on her head, fingers around the head, the forward hard, let jaw stick to the chest.

Edit small language: students younger sister and OL note, a day before you go to bed, you need only in bed over 10 minutes, hold to 2 weeks, surprise visible effect! March this bed set simple and easy, difficulty of movement low, also suitable for housewives at home watching TV, use the ads time for exercise. Don’t forget, thin come down, remember to tell us yo, also let us hard coach happy. Combine exerise and botanical slimming meizitang fruta planta, you will lose weight successfully.

six tips for slimming in winter, meizitang fruta planta helps you get slimmer everday
The cold winter, we always reward ourselves with food and drink itself, this is originally a enjoy and just what meaning, but often because to absorb excessive cause fat messed it up. If can ate and thin words, it would be too perfect. Look at these can let you ate and thin winter method reducing weight?