Take a deep breath, when abdomen summon up, breathless 3 seconds later meizitang expiratory

As a result of working reasons, we often sit in front of a computer all day is, time a long, a lot of people found after the class very tired after. Some tips for you today, let everybody through these things, sedentary work also not tired.

1. The thigh and ground parallel. Will the high chair, make ham and ground parallel, to reduce muscle, tendons and bones of pressure, prevent muscle bone disease; Choose chair, put in the waist a rolled up the towel or tear them; Hands, botanical slimming meizitang wrists, and forearms in a straight line, make the forearm on my desk at right angles, the elbow when; The head and body in straight line, slightly forward; Elbows should be close to the body, bending 90-120 degrees advisable; Shoulders relax, upper arm natural fall; Feet flat on the floor; Add a cushion to chair the best.

2. Often move. The Mayo clinic research found that the body to the same posture can bear the time limit for 20 meizitang minutes, after will produce discomfort. Suggest every 15 minutes, stand up, stretching or walk around, at least 30 seconds should change a sitting position.

3. To reduce repeated action. Repetitive movements will inevitably lead to fatigue and pressure. Telephone calls and such common objects should be held in the arm range; Can change to use the computer mouse left and right.

4. And keep healthy distance computer screen. Right in front of a computer screen should be located in at least 50 meizitang centimeters, screen should be highly slightly below the eyes height. The screen should not is to window, lest reflect light.

5. Often overlook and blinks. In order to prevent dry eyes and fatigue, eyes focal length should be often change, looking across a distance and often the blink of an eye, can help to keep moist eyes.

6. Keep the keyboard and other office supplies clean. The keyboard and telephone and other office equipment bacteria-infested. Desk hidden bacteria or even more than the toilet seat, long hours in the nearby, respiratory will hurt.

7. Finishing messy desk. Desk sundry much will make man apt to lose his temper, irritable.

8. Breathing exercises. Take a deep breath, when abdomen summon up, breathless 3 seconds later meizitang expiratory, can alleviate fatigue.

9. Put a few a photo of your family. Put of family and friends or a photo, a miniascape, favorite posters, oil painting, and happy memory souvenirs, can let your mood relax.