This botanical slimming meizitang is the best time to vitamin supplements you!

The breakfast time also arrived; TCM believes that this is the time of the stomach on duty, the most suitable for acceptance of food. Edible contains rich carbohydrates and protein breakfast, such as whole wheat bread, eggs, soy-bean milk, fresh fruit, etc, can be either for new day reserve energy, and let your whole body skin looks bright. And, this is your whole body when metabolism is the most exuberant, fat not easy accumulation, can enjoy free food. If it is up late, also want to get up in the 1 hour after breakfast, the can’t wait and eat lunch together, unless you imagine Japan sumo like that, because they are all don’t eat breakfast.

vitamin + water discharge poison Worry about diet nutrition disequilibrium? This botanical slimming meizitang is the best time to vitamin supplements you! Because after breakfast exciting, you digestion absorption ability most active at this time, the better absorption vitamin A, D, E, etc.

And a key time drinking water discharge poison, at this time the liver and turn skin toxin, a cup of warm water to remove toxic substances, the burden for the liver.

This is the first prime time work, your brain is hype, this time the memory is admirable, nerve excitement sex is very high, are less susceptible to the negative effect of the pressure. This is the traditional Chinese medicine thinks botanical slimming spleen on duty, so the most vigorous physical strength, the working efficiency is very high.

The best time to eat lunch comes! TCM holds that this is the strongest time carry of spleen, digest food and absorption of nutrition best effect. Lunch collocation balanced should as far as possible, should have chicken, fish and protein and contain vitamin and mineral rich green leafy vegetables, fresh fruit. At this time, the amount of lunch intake and don’t too much, or you will to you the afternoon mental and emotional problems.

You can take a nap at this time; let the body of work all the rest. As body was now had the day of the first excitement period, reaction began to slow, so it is easy for you to fall asleep, the siesta time to 15 minutes to be beautiful, the most can’t more than half an hour. At this point, if in the office table nap, please prepare sleep neck pillow, is when a long flight on the plane with the sort of neck pillow. So you can sit in a chair nap, don’t fell on your desk, both will not oppress the eye, and cervical health benefit. Traditional Chinese medicine meizitang otanical slimming also believes that at this time is on duty of the heart sutra time, let the body into the sleep state can play a Yang heart care effect.

Scheduled a proper You can take a nap at this time; let the body of work all the rest. As body was now had the day of the first excitement period, reaction began to slow, so it is easy for you to fall asleep, the siesta time to 15 minutes to be beautiful, the most can’t more than half an hour. At this point, if in the office table nap, please prepare sleep neck pillow, is when a long flight on the plane with the sort of neck pillow. So you can sit in a chair nap, don’t fell on your desk, both will not oppress the eye, and cervical health benefit. Traditional Chinese medicine also believes that at this time is on duty of the heart sutra time, let the body into the sleep state can play a Yang heart care effect.