The right amount of protein meizitang and vegetables

For life in the big city of the people, the seemingly simple three meals a day but difficult to arrange, especially in the National Day is such a long break, life rule is upset, normal three meals a day affected. And the concerned expert points out, how to science diet, tie-in good three meals a day, for everyone’s health is very important.

According to information, with the improvement of living standards, city high blood pressure, high blood fat, high blood sugar, high blood viscosity, the so-called meizitang “four high” patients in recent years is greatly rising trend, and increasingly young. China’s “four high” generally still present a symptom, weight gain is caused by obesity. Beijing union medical college hospital clinical nutrition of vice director of division of health has to accept our newspaper reporter to interview, points out those “four high” patients of the increase is an important reason to bad eating habits as the main performance of bad way of life. At present, for that urban office worker, how to use scientifically and reasonably arranged three meals a day has been a very important subject.

Breakfast: give you one day good start

In fact, breakfast for the body of the importance of health most people are clear, but modern city life, work, speed up the pace, breakfast is easy to ignore some office worker. Especially some young people, to the attention of breakfast are far from enough. For a day’s work and learning mostly botanical slimming meizitang in the morning, need to use a lot of mental and physical strength, of course, need to provide enough nutrients and energy, so in the way of life should be put on the position of the more important for breakfast.

Usually, office worker should rely on the breakfast provide adequate calories and nutrients from morning till noon to finish between three or four hours of work. If just a short time doesn’t eat breakfast, also look not to come out to the influence of body, if long time hollow began to morning the work and the study that will cause harm to the body.

To think about expert analysis, human body needs energy, mainly from sugar, secondly by fat decomposition oxidation. Breakfast and dinner time interval between the first days is long, empty stomach in the state, not to eat breakfast; it will make human body blood sugar constantly down to cause confusion, slow to respond, in low spirits. In addition, don’t eat breakfast easy cause gallstones. Therefore, in stressed, eat breakfast is very important. Generally speaking, breakfast of total daily nutrition shall be the amount of more than one third, general with sugar is given priority to, and at the same time also should have the right amount of protein meizitang and vegetables.

So how should eat for breakfast? About expert introduction, while people’s age and their physical condition is different, but the requirement to breakfast in are the same, and that is to breakfast should match reasonable and to satisfy the human body nutritional requirements. Breakfast should also include staple food. Try to eat less Fried food. If morning don’t eat staple food, eat eggs or milk light, it might have the impact of this food protein absorption. So the time of breakfast must have staple food.