These compounds botanical slimming meizitang and the eggs with iron

The expert points out, an office worker in full attention to breakfast, lunch, and on the basis of avoid by all means is battling for dinner or stuffed full type to dinner. Dinner should be especially with low quantity of heat and seven minutes full give priority to, and increase the amount of vegetables.

But there are also other experts point out that, “dinner to eat less” cannot treat as the same, meizitang should according to different people up. In general, “supper eat little” is the premise of bed early because dinner overeating can increase the burden of the digestive system, still can interfere with brain cortex inhibition, interfere with sleep. But, for students, teachers, doctors, mental workers is concerned, because most of the evening is the habit of burning the midnight oil, so that way, not only can’t eat less dinner, instead, will point appropriately food taken late at night. Otherwise often stay up late to starve, not only affects the quality of sleep, still can produce gastrointestinal diseases and symptoms of low blood sugar, adverse to health. Therefore, night work, need longer of study of person, must eat, eat dinner

Diet is medicine an important concept, because any food has cold cool properties, they will happen between roles. Good collocation, can double efficacy; Collocation is wrong, will reduce the absorption of nutrition food, serious still can cause toxic reaction.

“Soya-bean milk blunt egg: the mucinous protein in the eggs with soy-bean milk with the trypsin, which makes food, should lose the nutritional value.

“Tea boiled eggs: tea in alkaloids outside, still contain acidity material. These compounds botanical slimming meizitang and the eggs with iron, the stomach will be also produce certain stimulation, and also go against digestion and absorption.

Tea is one of China’s traditional foods, can do meals, leisure, and when snacks, practical and interest are both. However, it is not the right way to eat, contrary to health, is also far from the nutrition tea is not healthy food

“Stewed beef and potatoes: since the two food of stomach acid concentration needed for different, certainly will extend the retention time of food in the stomach, causing the stomach to extend the time of digestion and absorption, aggravating gastric burden.

“High protein and strong tea: some people like to eat many meat, seafood, shellfish and high protein food, drinking tea frequently, mistakenly think that drinking tea can remove high

Fat, is pure in heart brain helps digestion. On the contrary, in fact, tea in the combination of tannic acid and protein, will generate has convergence of tannic acid protein. Make the person’s digestive system, drainage channel is unwell, large and small bowel movement slowing, feces in the residence time of intestinal extended, this is one of the meizitang factors that produce constipation, also can add toxic substances and carcinogenic substance absorbed by human body danger.

“Milk and orange with food: milk and orange acidity such as fruit with food, or just drink the milk and eat oranges, will in the milk protein aeriform in with oranges in the fruit acid-combined with vitamin C and solidified into pieces, this will affect the digestion absorption, and can also cause abdominal distension, abdominal pain.

“Drinking eating carrots beta carotene and alcohol in a period of time and to enter the body, extremely easy to in liver produce harmful healthy pathogenic toxin, bring out various types are the risk factors of liver disease.

Cottonseed oil contains extremely easy to chronic poisoning of substances; meizitang and vegetable oil to contain oleic material, to hypertension, heart patients’ health is very bad. So, should change the long-term edible vegetable oil habit. In cooked food, might as well increase the usage of the animal fats. Usually, use a vegetable oil match with 0.7 an animal fats is the best.