Botanical slimming meizitang favorable promote the blood circulation

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November 30th, 2011No comments yetadmin Ways of fruta planta to improve the cold feet of girls
Introduction: after autumn, the weather changes obvious, especially at night, air temperature palter; many people will always have hand and foot icy cold of the phenomenon. In addition to the influence of climate outside, long time is in air conditioning room, had sports injuries and the people who work in the freezer, will have hand and foot icy cold problem. In medicine, often, long-term thumbs and cold can be called “cold symptoms”. If it is not very serious cold symptoms, is can prevent and self adjusting.

General speaking anemia and fruta planta patients, the lack of nutrition or hypothyroidism cause systemic or local blood circulation bad person, or body peripheral blood circulation barrier, will lead to cold hands and feet. Especially the women during pregnancy period and maternity leave, because body virtual, it is more likely to cause brothers chilled.

Long cold hands and feet, not only suffered, it is effectively and frostbite and other diseases. Thumbs and cold are the main reasons why frail blood circulation, poor circulation to the peripheral nerves. And women are more likely to lack and Yang qi in winter. So in addition to the whole modulation, it still can use the following method to regulate.

Daily to keep warm article Wearing in: dress too little, room temperature is too low, already yi catching a cold, and consumption sun be the spirit; Conversely, the clothes too much, overheating, is easy to perspire, sun be the spirit shall not be hidden, cold evil easily invasion. So, winter to keep warm to moderate. Special attention should be paid to the waist and the warm, to select the right and socks, such as cloth in the cloth with soft nap and towel sox padded boots, is warm and comfortable, had better put inside the shoe insoles, and often change to keep dry. Also should avoid wearing tights and tight pants, so as not to interfere with the circulation of the blood. In addition to left and right hand massage each other regularly, but also to wear the gloves.

Bedtime bubble foot: fall asleep at night when the bubble foot, with 38 ℃ to 40 ℃ bubble 20 minutes, water will not ankle, botanical slimming meizitang favorable promote the blood circulation, warm hands and can help to sleep

The beginning of winter is over; the weather becomes more and more cold. In the cold weather, how to adjust our diet? According to the content in the food nutrients different, winter dietary should have the following features:

Eat staple food more: appropriate eat mutton, quail and sea cucumber. Protein, fat and carbohydrate is called the heat produced in nutrients. So, we want to appropriately increase winter staple food and oil consumption to ensure the supply of high quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumber and other food rich in protein and fat, produce more than heat, warm the best effect.