Spinach also contains a lot of beta botanical slimming meizitang carotene and iron

You don’t need through the hairstyle or facial makeup to embellish? So in the usual food selected, you should take more care consumption of high potassium, the ingredients, because potassium to pledge to promote metabolism function, ruled out because undeserved food or habits of facial ministry strut generated.

Want to eat a delicate V face you, but do not miss the following recommend food materials and thin face health cookbook!

spinach Small spinach contains rich potassium and vitamin A and vitamin C, but must pay special attention to cook means, because spinach is quite easy loss nutrition ingredients. Than outside, spinach also contains a lot of beta botanical slimming meizitang carotene and iron, folic acid, vitamin B6, and is an excellent source of iron and potassium. One of the rich iron iron deficiency anemia improved, can a ruddy complexion, radiant, and is therefore recommended as raise colour market.

Fabaceous seedling Fabaceous seedling dish of green contains quite rich nutrition, including little of course not advantageous the potassium that eliminates oedema, and fabaceous seedling dish can also aggrandizement mastication effect, is both nutrition value and the oral activities to promote quality food! You can also try will fabaceous botanical slimming seedling grinding and applied to the skin, can be removed skin grease, make skin smooth, and can prevent the summer the sun tan.

carrots Quite a red turnip of nutrition, believe is that many people don’t like to eat in childhood of things. But you know what? Carrot has little effect, every morning drink a cup of is pressing the honey red turnip juice, raise colour and hairdressing oh! Carrots are rich in vitamin, can stimulate the metabolism of skin, promote blood botanical slimming circulation, thus make the skin delicate, smooth, color of skin ruddy, to hairdressing health skin to have the original function. At the same time, carrots and suitable for dry skin, rough skin problems.

anchovies Firewood fish or fish dry fish such as Wen contain high quality potassium component. Therefore, no matter evaporate, boil, fry or do soup to add some anchovies, several delicious and nutritious, was a double fine effect!

medical When snacks, can also can be as cooking food materials, dry and soft hard moderate characteristic, make medical also is to hold concurrently nutrition value and promote the health of the oral activities food, medical and meizitang botanical slimming sexual Kennedy wet non-toxic, can embellish cardiopulmonary, reduce phlegm, heat thirst, invigorating spleen to astringent bowel, is a very healthy food.