Meizitang and should pay attention to improve the quality of the diet

At present, for the major city workers and small and medium-sized students, because they work and family unit is far away, rarely go home for lunch, it should be 40% of the total daily energy lunch was a lot of people make do with solved.

Our correspondent in Beijing mall 5 layers beauty outlets see, almost noon time crowded, full of people. From the clothes to see, near the office building is the office worker and primary and middle school students. The dining room staff introduced, lunch is most customers, botanical slimming meizitang is usually go to work, go to school near the people to eat. After all the more health conditions here guarantee, and affordable, so the natural many consumer patronage.

Reporters noticed that most diners choose is steamed stuffed bun, wonton, noodles, Fried rice and so on. A name is students tell our reporter, many students is far away from school because of home, home for lunch very nervous, so I can only manage a noon, from Fried noodles, lunch box, Fried rice to dumplings, change pattern take turns to eat.

But concerned expert points out, lunch only eat steamed stuffed bun, wonton, noodles, and so on, although heat supply basic can reach the standard, but small proportion of high-quality protein, calcium, zinc, and vitamin A, vitamin C and other trace nutrients obviously deficiencies. People have to take out plenty of time to eat good lunch, meizitang and should pay attention to improve the quality of the diet, eat more high protein food, such as fish, chicken, thin pork, beef, mutton and aquatic products and soy products. Because this kind of food of high quality protein in the blood can increase tyrosine, keep the mind sharp, to enhance understanding and memory function has an important role.

In warns customer, if lunch ate rich in simple sugars, ShuangTang and starch more rice, noodles, bread and dessert and other food, can make the person feels tired, to work hard to focus on energy. In addition, lunch had better not eat convenience foods, such as instant noodles, western fast food, the food is too simple, nutritional content is low, and not balanced, to human body health may produce adverse impact. If too simple for lunch, afternoon 3 ~ 4 o ‘clock best and then eat 1 ~ 2 fruit, so as to increase the vitamin, dietary fiber and other nutrients.

Dinner: eat less because of the person and appropriate

Concerned personage introduction, should avoid eating dinner diet high in fat, high-protein food, for the food can affect not only the night of sleep, meizitang and easy cause fat. With high in vitamin C and crude fiber food is given priority to, this kind of food can help digestion, prevent constipation, and can supply human needs of the cellulose and trace elements, prevent arteriosclerosis, improve blood circulation, be beneficial to human body health; Should eat the food rich in carbohydrates, such as noodles, bread, rice and sweets etc, can make blood cannot be absorbed by the muscle cells of tryptophan into the brain, and converting it into a sedative function of serotonin. Except for the role of sleep during an outside, it still can reduce the body and sensitivity to pain.

But at present, many workers because of breakfast, lunch not very seriously, but mostly want dinner added a day of “red”, dinner often becomes the office worker “crown of three meals”, but the night was a day activity the opportunity when at least, and due to the body basal metabolic rates lower, if the much food, quantity of heat cannot right amount metabolism, can convert, inside the body to store fat, it is easy to cause “four high”–high blood pressure, high blood fat, high blood glucose, and high blood viscosity.