Grapefruit meizitang fruta planta contains enzymes affect human body sugar absorption

Generally speaking, the fire is lighter; you can rely on their regulation. Such as increased indoor humidity, improve diet and lifestyle, no longer eat spicy food, appropriate some “Kennedy cold” food to restrict “internal heat,” stop drinking, smoking or to stay up late, pay attention to maintain oral health, fruta planta often gargle, drink water more, rest more, and often to outdoor sports, sweating, increase surface heat dissipation, promote metabolism rate, etc.

The following teach you some winter detoxification tips:

Through the defecate, the intestinal wastes are eliminated, reduce the accumulation of toxins

Eat fresh vegetables, every day and food oats, sweet potato and coarse food grain, can increase of fiber fruta planta in food intake to expand feces volume, promote peristalsis, reduce constipation occurs.

Moderate consumption and gas vegetables, such as tomatoes, carrots, Onions, soybean, and became the father of cucumber eggs soon method reducing weight), gas in the intestinal can increase peristalsis, the gas and the levites. Edible pectin content more food, botanical slimming meizitang fruta planta such as apple (three days apple lose weight food), banana, carrots, beet, cabbage, orange can soften the shit, relieve symptoms.

Eight glasses of water every day, can help you detoxification, raise color, and reduce hunger. Drink water should be a few for many times, every time 200 ml, distribution in at any moment in a day, can increase appetite, help digestion; and one-time drinking lots of water will increase gastrointestinal burden. Early morning the first a cup of water to reduce weight is vital, fruta planta and before you go to sleep can also drink one cup, help to reduce the blood for sleep lead to increased thick. Drink water to be active; don’t wait until the thirsty to drink again.

In dry winter, honey method reducing weight? Eat a lot of good honey, honey is a rich natural nourishing food, also is the most commonly used one of the tonic. Nourish and dryness, the effect of detoxification.

Honey milk drink: honey 50 ml, milk 50 ml, black sesame 25 grams. Black sesame lousy, with honey and milk, morning hollow boiled water a blunt. Suitable for postpartum massive hemorrhage, dry constipation, yellow complexion, not embellish skin disease, etc.

grapefruit, grapefruit law reducing weight Afternoon after dinner, eat half or a grapefruit or grapefruit, can effective purge. Grapefruit are rich in vitamin and dietary fiber, and grapefruit meizitang fruta planta contains enzymes affect human body sugar absorption, make sugar is not so easy turn to fat.