With standard standing posture, meizitang fruta planta

To pursue America is to pay some costs of, how much more will introduce below several thin leg method actually very easy to do. Simple thin leg hold, make you at home can also quickly and easily skinny legs. Morning (up): the prone thigh

1. The body stomach, your feet straight.

2. Behind the thigh muscle force crunch, side breathes out side kick back foot, can feet exchange, about 20 times. (Note: the leg kick up, be sure to unbend have thin leg effect.)

3. The upper part of the straight, botanical slimming meizitang fruta planta

straight feet sitting on the floor, both hands is put on to support the weight of the body behind.

4. The upper part of the body keeps unchanged, feet or so bobbing alternately about 30, feet or not bending oh.

At noon: bow thin legs

1. Hands folded on his chest, slightly bent knees, single leg, filed on his right foot left foot on calves.

2. Upper bow slowly forward 90 degrees, then double leg unbend.

3. Keep 8 seconds, and then relax, back to the starting position.

4. Repeat 4 times. Finish the other side change.

Afternoon: are on tiptoe thin legs

1. The single hands on the wall it the other hand natural lop, stood on the floor, and pay attention to only keep the forepaws cascade in, and balance.

2. Breathe out, heel down.

3. Adjusts breath, stand on tiptoe, and gently with the hand and the friction of wall, leading to the whole body up.

4. Then exhale slowly, his heels down, take this full stretch curs muscle.

A complete set of movements 15-20 times repeat, hold to period of time can thin leg muscles more tight, tightens calf muscle from the ankle to the optimization curs line.

At night, after dinner) : Quantum thin ham:

1. With standard standing posture, meizitang fruta planta

eye depending on the front, his hands natural perpendicular put waist, clench fist.

2. Two feet open and shoulder are the same as wide, also can be opened and a little more.

3. Body gravity press, legs bent, and hip cock, until can’t again low so far, still keep hands clench fist shape. The head and waist, hip is a straight line, keep 10 seconds, and then up.