Botanical slimming meizitang lose the extra fat, make alpine flat compact

Her legs spread apart and shoulder are the same as wide, elbow bend 90 degrees on the head, through live another hand of elbow, two legs play straight. Exhale, down bend, try to down, reach their maximum stop maintain action after 5 seconds, then slowly up the body, to return to the starting action, for the action in pay attention to your own breathing, don’t fruta planta, keep breath even. This movement to lose the abdomen, waist dewlap very effectively, meizitang make you relaxed have small pretty waist.

In the stand proneness type, and on the basis of straight out his hands, palms on the ground will support your, your feet to retreat, make the body is an inverted V type. With both feet at this time to separate, tiptoe toward front, lower the head to face to inside, upper body form a straight line. Keep the action a minute, the process should be equally breath, don’t Bali. And then back to the proneness type, again, repeat 5 times. This movement can help tighten back, arm muscle, to create perfect back line, get rid of the arm bye-bye meat.

About 90 degrees right foot forward bend, tiptoe toward the forward and backward extend his left foot, left, and the sole of the foot even to rotate 90 degrees to the toe towards the left, bow body do step shape, toward the upper body upright ahead. Hands separate and shoulder are the same as wide, arms straight up high, five fingers big open, keep action 5 seconds, and then back to the starting action, in his left foot. This action can be rapidly lose ham inside dewlap, shaping tight thin legs, also have the effect of thin hands.

On a soldier a type, and on the basis of both hands down, in their sides do levelly obeying, palm down, the body to the left turn make body toward the left, but a head still facing the front, foot soldiers in the same action to keep. Maintain action after 5 seconds, curl feet upright body, then change a leg. fruta planta The action in the thin leg at the same time can quickly lose arm embarrassing Bynum meat.

In the second type based on the soldiers, will be left hand on his left foot on knee, two feet to keep soldiers two type motion is constant. Will the right hand up exalted, fingers upward, the palm backward, the body backward, eyes to see from the above 45 degrees. Keep the action after 5 seconds for side, repeat 10 times. This action can be fully tighten waist muscle, botanical slimming meizitang lose the extra fat, make alpine flat compact.

November 27th, 2011No comments yetadmin Fruta planta helps you know yourself better
[Reading] why some people how to eat are slim, why some people drink cold long flesh? Ignore the hands on accounting weight it, you know, there is one thing more important than weight, and that is your size, find your own body type, you can easily thin come down.

You know what? Body shape and your weight, eating habits, clad style, even personality all closely! If use letters instead of women shape, so no matter what the figure of woman, all escaped this type.