Botanical slimming meizitang will wash the carrots cut of hob

Nutritionists analysis, corn is actually very good alternative food, in addition to containing starch as, but quantity of heat is only half the white rice, corn kernels of dietary fiber, for example, 100 grams of corn as high as 1.7 g dietary fiber content is 2.8 times of the average white rice. Dietary fiber can promote gastrointestinal peristalsis, fruta planta speed up the characteristics of defecate, can help prevent constipation and colon cancer, to lower cholesterol, prevent arteriosclerosis also helpful.

Corn is contained in the arytenoids (content is 2.1 times of general brown rice), absorbed by human body after converts into vitamin A, has to protect the eyes, maintain integrity and cancer epithelial tissue functions. Corn to the unique nutrients, such as lute in, corn flaying, to the old people’s eye health also is very important in the protection function.

Practice: fresh corn will cut corn kernels, and then add three times about the water, fire after boiling add sugar, little fire 10 minutes cooked lousy. Will boiled corn kernels add milk, blender mixing with dozen corn juice, and use a filter sieve can.

Practice: fresh sweet corn, cut into small sections, soaks in the milk, then put in a bit of butter and sugar, big fire after fire small boiling fruta planta turn cook 10 minutes.

Ingredients: 2 eggs, sweet corn kernels of 100 grams, corn sauce 30 grams, parsley broken right amount

Seasonings: plain yogurt 10 grams, salt to taste, white pepper a little

1. Eggs boiled to cooked salvage, let cool, to cut a half shell dish.

2. Will sweet corn kernels, corn sauce seasoning mix with all together in the shower after practice one egg, and finally to and parsley can be broken.

Material: yam a, lettuce, a carrot a root, and capsicums for each one, and cook of sweet corn, 1 1/2 TSP salt, and 1/4 teaspoon of mushrooms.

1. Cook of the old corn kernels stripped down to spare;

2. Yam skin slightly Chaos water cut Xiao ding spare;

3. Carrots to skin, chop green red pepper slices, lettuce to skin slices;

4. The pot oil 6-7 into heat, green red bell pepper, carrots and lettuce fry 2 minutes, stir in corn kernels and yam, continue to stir 2 minutes, a pure, salt fry mushroom a minutes.

5. Corn kelp keel soup

Material: sweet corn, 1 kelp and 200 grams, carrot 1 root, green Onions 2-3 section, ginger 3-4 piece, keel 2 catties, some salt.

1. The chops to wash, the fly Chaos remove froth water slightly out spare;

2. Sand pot add water, into just cooked keel, right now, botanical slimming meizitang will wash the carrots cut of hob, corn wash cut section, kelp “wash spare;

3. After the water and green ginger, and the heat to medium add pork spareribs simmer 30 minutes, 30 minutes to join corn, kelp and carrots, continue to a simmer for 1 hour can;

4. Stew, a little salt can.

Three fruits per day with meizitang help you lose weight easily
Start by introducing myself! My height 162, weight 89 now. Top junior high school is 90, I feel very good. Afterwards because experienced some things make me once lose confidence in yourself, eat and drink too much, weight increased to 125. Terrible, I actually did not find that to changes on the influence of the I. This figure has been kept to a summer vacation, I finally awakening. Two and a half months summer vacation, I began to carry out the plan reducing weight, but, I was always a very sensible people. I’m not blind request too quickly to reduce weight, the gentle point of view but let me in two and a half months in 28 lost weight, and keep until now (I this year have already graduated from college and the smooth find work), a bit not rebound. Write a written my weight loss result: first of all, don’t for one day and lose weight, have goals have faith is a good, but the mind of the peace more important, this is the foundation of the beautiful life.