Meizitang can improve from the cold ability

Afraid of cold and lack of calcium and iron relevant: people afraid of cold and the body absorb some minerals less relevant. Such as the content of calcium in the human body how much, can directly influence the heart muscle, blood vessels and muscle flexibility and excitability; The blood iron deficiency is the important reason to iron deficiency anemia, often presents with less heat, low temperature in. Therefore, add rich in calcium and iron food can improve the body’s ability to warm. Calcium food mainly include milk, bean products, kelp, laver, shell, oysters, sardines, shrimp, etc.; Foods rich in the iron is mainly for the animal blood, egg yolks, pork liver, soy, sesame, black agarics and jujube, etc.

Kelp, laver can promote thyroid hormone secretion, generate heat: the human body has a thyroid secretion of that thyroid element, it can accelerate in vivo many of cells oxidation, enhance the body heat production ability, the basis for metabolic rate increase, botanical slimming meizitang fruta planta the skin blood circulation to speed up, resisting cold snap, and iodine food can promote the thyroid hormone secretion. Iodine rich food is: kelp, laver, fractionation, jellyfish, spinach, Chinese cabbage, corn, etc.

Animal liver, carrots can increase the fight cold ability: cold climate make human body vitamin metabolic change greatly. Increase intake vitamin A and vitamin C, can strengthen the ability of cold and resilience, and the blood vessels have good protection. Vitamin A mainly from animal liver, carrot, dark green vegetables, and vitamin C is mainly from fresh fruit and vegetables.

Sesame seed, sunflower can provide the necessary element of human body hardy: cold the weather on the body of the demand for motioning. Motioning can through the transfer function, provide a series of adaptation to cold necessary methyl. Therefore, winter should eat more food containing motioning. Such as sesame seed, sunflower, dairy products, yeast, leafy vegetables, and so on.

Eat spicy can remove cold: the chili containing capsaicin, ginger, containing aromatic sex naphtha, pepper contains pipeline. They all belong to spicy food, eat some more in the winter, fruta planta not only can increase appetite, also can promote the blood circulation, meizitang improve from the cold ability.

1. Ginger blasting mutton: mutton and slice thinly, ginger, cut filaments.

The pot to go a little, the exuberant fire, to take of smoke oil, into the prickly ash, octagon, fry out fragrance, into the stir-fry ginger, join of mutton taste seasoning, add the salt, gourmet powder, sesame oil can pour out of the pot.

2. Big jujube Chinese wolfberry mutton soup: mutton cut eight large, in boiling water pot Ton bleeding water. Set aside. Jujube and Medlar wash. Set aside.

Add water pot; add to the lamb, and the green Onions Dalai ginger with cooking. Boil half when mature, add big jujube, Medlar and salt and cook for another, cooked can. If don’t like mutton Shawnee, can add the big jujube and orange peel 9, can reduce.