Hot pot law meizitang reducing weight ingredient in a minefield

A lot of people are not fat, but after dinner will see a GuNangNang appetite of stick out, this is the standard Babyfat, even if it is not eating, the little appetite also need to breathe in to cover up.

So the best meal drink a glass of water after taking fruta planta, to alleviate hunger, reduce food intake, a long time is small the appetite, little stomach is small!

Hot pot slimming way and botanical slimming meizitang in winter
Winter eat hot pot keep warm and fruta planta can reduce weight, so hot pot law reducing weight also become the most popular winter diet method reducing weight. Speaking of hot pot, the style is various, but you know what hot pot food materials will make you fat? Pick the right food reducing weight can tell burning fat, improve metabolism oh!

A hot pot, you will put some ingredients into what? Chinese cabbage, fans, mushroom, bean curd, beef…… In the face of various kinds of hot pot food materials, a bit not note, calorie intake will be too much, want to know a low open the high card ingredients, eat hot pot to smart enjoy thin!

Hot pot law meizitang reducing weight ingredient in a minefield, pork, every 100 grams is as high as 200 calories!

Meat food has been food reducing weight is need to be mindful of the ingredients, in the hot pot law reducing weight also in more carefully to choose. And a different place, and whether fruta planta removes fat, quantity of heat also exist quite big difference. Such as thigh meat, remove the fat every 100 grams is 148 CARDS, but if fat more heat is as high as 386 CARDS, that’s a whole different story. Although lipid more meat can make soup more strong, but relatively heat also is very high, in the hot pot when be sure to pay attention!

So want to choose how pork? Try to avoid choose steaky pork, because fat and lean component almost equivalence, also said heat and fat content will be high. Meat and thigh meat stick can effectively restrain the intake of calories, if the meat with fat, also fruta planta try to get rid of, especially the tenderloin meat, if take out after every 100 grams of fat calories for 60 card only.

Hot pot law reducing weight ingredients minefield 2: chicken, whether to skin heat far worse!

Cooking chicken skin removed before will is the food reducing weight TieZe, whether to skin, before and after heat are 100 calories! Although goose contain a lot of collagen, the effect of colour of beauty, but for weight loss for, the quantity of heat of skin and fat content can be said to be more terrorist killer!