Botanical slimming meizitang lettuce soya-bean milk

The key to the success of hot pot meal reducing weight

orange shaddock soya-bean milk

Will grapefruit or the outside of an orange take out, and bubble good beans put together, click the fruit and vegetable soya-bean milk. One grapefruit and orange is also fruit reducing weight, rich in high fiber, help to purge disappear fat, reduce weight to good effect. botanical slimming meizitang lettuce soya-bean milk

The researchers cut into the lettuce, and then and bubble good beans in DouJiangJi together, according to the fruit and vegetable soya-bean milk. This is the thin body of nicole kidman secret recipe oh. Because the lettuce contains a large amount of plant fiber, clear liver nourishes, is to reduce weight of the finest wheat.

1, much put bean curd, clear water, less put high quantity of heat food materials and spices

Ensure low calorie, goose, do not eat pork fat, etc. At the same time sesame 1 t contain 30 ~ 40 kcal quantity of heat, the proposal with vinegar instead of this kind of condiments.

2 and mixed hot pot, Japanese beef hot pot note ingredients choice

Mixed hot pot should pay attention to specific food materials choice. Meatballs and fat content more, don’t eat too much advice, instead recommends the vegetables as the center, bean curd, fish, etc and burn material. Japanese beef hot pot, because the meat is be sugar etc condiment processed, so relative higher energy, general each portion will absorb 700 kcal quantity of heat.

3, pay attention to not too much food staple food

meizitang botanical slimming Baked wheat cake a heat will be more than 120 kcal, 1 bowl of rice heat is about 150 kcal, black winter surface and so on each kind of face there will be about 200 kcal quantity of heat, so to try to eat more vegetables, avoid eating food, to control the calorie intake.

Reduce weight recommended super good three low calorie hot pot